Frozen Yogurt
Frozen yogurts, flavors other than chocolate
Nutrition facts per 100 g · edible portion
ConfectioneriesDietary labels are inferred automatically from Frozen yogurts, flavors other than chocolate's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients Frozen yogurts, flavors other than chocolate delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Frozen yogurts, flavors other than chocolate come from — the split across carbs, fat & protein.
66% from carbs
-
Carbs 66%21.6 g per serving
-
Fat 25%3.6 g per serving
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Protein 9%3.0 g per serving
What Frozen yogurts, flavors other than chocolate is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 21.6 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 19.9 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.6 g | |
| Saturated Fat | 2.3 g | |
| Monounsaturated Fat | 1.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 33.0 mg | — |
| Omega-6 Fatty Acids | 67.0 mg | — |
| Butyric Acid | 111.0 mg | — |
| Caproic Acid | 78.0 mg | — |
| Caprylic Acid | 44.0 mg | — |
| Capric Acid | 100.0 mg | — |
| Lauric Acid | 122.0 mg | — |
| Myristic Acid | 377.0 mg | — |
| Palmitic Acid | 986.0 mg | — |
| Stearic Acid | 355.0 mg | — |
| Palmitoleic Acid | 78.0 mg | — |
| Oleic Acid | 820.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 67.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 49.0 mcg | |
| Vitamin C | 0.7 mg | |
| Vitamin D | 0.1 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.3 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 4.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Choline | 23.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 100.0 mg | |
| Iron | 0.5 mg | |
| Magnesium | 10.0 mg | |
| Phosphorus | 89.0 mg | |
| Potassium | 156.0 mg | |
| Sodium | 63.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.0 mg | |
| Selenium | 1.9 mcg | |
| Fluoride | 25.7 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 13.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.6 g | — |
About Frozen yogurts, flavors other than chocolate
Frozen yogurt, affectionately shortened to froyo, is a chilled dessert that swaps some or all of the cream in ice cream for cultured yogurt, giving it a signature tangy edge. Milk, yogurt, and sugar are churned and frozen into a smooth, soft-serve or scoopable treat that tastes lighter and more refreshing than traditional ice cream. Its popularity soared with self-serve shops where customers pull their own swirls and pile on toppings like fresh fruit, granola, nuts, chocolate, and syrups.
Compared with premium ice cream it is often lower in fat, and it can carry some of yogurt's live active cultures, though sugar content varies widely and a loaded topping bar adds up fast. It comes in endless flavors, from classic vanilla and chocolate to tart plain and fruity blends. Keep frozen yogurt solidly frozen, and let it soften for a few minutes before scooping for the creamiest texture.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Frozen yogurts, flavors other than chocolate?
There are 127 calories in 100 g of Frozen yogurts, flavors other than chocolate, or about 221 calories in 1 cup (174 g).
How much protein is in Frozen yogurts, flavors other than chocolate?
Frozen yogurts, flavors other than chocolate contains 3.0 g of protein per 100 g.
How many carbs are in Frozen yogurts, flavors other than chocolate?
Frozen yogurts, flavors other than chocolate has 21.6 g of carbohydrates per 100 g.
How much fat is in Frozen yogurts, flavors other than chocolate?
Frozen yogurts, flavors other than chocolate provides 3.6 g of total fat per 100 g.
What is Frozen yogurts, flavors other than chocolate a good source of?
Frozen yogurts, flavors other than chocolate is a good source of Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Frozen yogurts, flavors other than chocolate with…
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- Frozen yogurts, flavors other than chocolate vs Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
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