Dietary labels are inferred automatically from Frozen yogurts, chocolate's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 19/100
How many beneficial nutrients Frozen yogurts, chocolate delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Frozen yogurts, chocolate come from — the split across carbs, fat & protein.
66% from carbs
-
Carbs 66%21.6 g per serving
-
Fat 25%3.6 g per serving
-
Protein 9%3.0 g per serving
What Frozen yogurts, chocolate is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 21.6 g | |
| Dietary Fiber | 2.3 g | |
| Total Sugars | 19.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.6 g | |
| Saturated Fat | 2.3 g | |
| Monounsaturated Fat | 1.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 29.0 mg | — |
| Omega-6 Fatty Acids | 73.0 mg | — |
| Butyric Acid | 96.0 mg | — |
| Caproic Acid | 67.0 mg | — |
| Caprylic Acid | 38.0 mg | — |
| Capric Acid | 86.0 mg | — |
| Lauric Acid | 106.0 mg | — |
| Myristic Acid | 327.0 mg | — |
| Palmitic Acid | 971.0 mg | — |
| Stearic Acid | 443.0 mg | — |
| Palmitoleic Acid | 67.0 mg | — |
| Oleic Acid | 817.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 73.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.1 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.3 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 12.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Choline | 14.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 100.0 mg | |
| Iron | 0.5 mg | |
| Magnesium | 25.0 mg | |
| Phosphorus | 89.0 mg | |
| Potassium | 234.0 mg | |
| Sodium | 63.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.1 mg | |
| Selenium | 1.9 mcg | |
| Fluoride | 40.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 13.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 3.0 mg | — |
| Theobromine | 106.0 mg | — |
| Ash | 0.6 g | — |
About Frozen yogurts, chocolate
Frozen yogurt swaps some or all of the cream in ice cream for cultured yogurt, giving it a faint tang and, usually, a lighter nutrition profile. The chocolate version keeps that subtle sourness underneath the cocoa, which many people find balances the sweetness nicely.
Its main advantage over ice cream is fat. At about 127 calories per 100 grams with only around 3.6 grams of fat, chocolate frozen yogurt is meaningfully lighter than a comparable chocolate ice cream, which often carries two to four times the fat. It still delivers about 3 grams of protein and a useful 2.3 grams of fiber per 100 grams, while cholesterol is low at around 13 milligrams and sodium modest at 63 milligrams.
The catch worth knowing is sugar: frozen yogurt is often sweetened just as heavily as ice cream — here around 19 grams per 100 grams — so "lower fat" doesn't mean low calorie or low sugar. If the yogurt is made with live cultures, you may get a small probiotic bonus, though freezing and heavy sweetening blunt that. As a lighter-feeling dessert it's a fair swap; just go easy on sugary toppings.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Frozen yogurts, chocolate?
There are 127 calories in 100 g of Frozen yogurts, chocolate, or about 221 calories in 1 cup (174 g).
How much protein is in Frozen yogurts, chocolate?
Frozen yogurts, chocolate contains 3.0 g of protein per 100 g.
How many carbs are in Frozen yogurts, chocolate?
Frozen yogurts, chocolate has 21.6 g of carbohydrates per 100 g.
How much fat is in Frozen yogurts, chocolate?
Frozen yogurts, chocolate provides 3.6 g of total fat per 100 g.
What is Frozen yogurts, chocolate a good source of?
Frozen yogurts, chocolate is a good source of Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related confectioneries
Bread, salvadoran sweet cheese (quesadilla salvadorena)
Shake, fast food, strawberry
Candies, ALMOND JOY Candy Bar
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Candies, MOUNDS Candy Bar
Flan, caramel custard, dry mix
Cake, cherry fudge with chocolate frosting
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Compare Frozen yogurts, chocolate with…
- Frozen yogurts, chocolate vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
- Frozen yogurts, chocolate vs Shake, fast food, strawberry
- Frozen yogurts, chocolate vs Candies, ALMOND JOY Candy Bar
- Frozen yogurts, chocolate vs Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
- Frozen yogurts, chocolate vs Candies, MOUNDS Candy Bar
- Frozen yogurts, chocolate vs Flan, caramel custard, dry mix