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Cake

Cake

Coffeecake, cinnamon with crumb topping, dry mix, prepared

Nutrition facts per 100 g · edible portion

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Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Coffeecake, cinnamon with crumb topping, dry mix, prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
318 kcal Calories
11%
5.5 g Protein
19%
52.8 g Carbs
12%
9.6 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Coffeecake, cinnamon with crumb topping, dry mix, prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Coffeecake, cinnamon with crumb topping, dry mix, prepared come from — the split across carbs, fat & protein.

What Coffeecake, cinnamon with crumb topping, dry mix, prepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium30% Phosphorus17% Copper17% Thiamin (B1)14% Riboflavin (B2)13% Manganese13% Folate (B9)12% Protein11% Calcium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate52.8 g
19%
Dietary Fiber1.2 g
4%
Total Sugars29.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat9.6 g
12%
Saturated Fat1.9 g
9%
Monounsaturated Fat3.9 g—
Polyunsaturated Fat3.2 g—
Omega-3 Fatty Acids217.0 mg—
Omega-6 Fatty Acids2,928.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.5 g
11%
Histidine123.0 mg—
Isoleucine245.0 mg—
Leucine422.0 mg—
Lysine229.0 mg—
Methionine120.0 mg—
Phenylalanine271.0 mg—
Threonine190.0 mg—
Tryptophan66.0 mg—
Valine275.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)35.0 mcg
4%
Vitamin C0.2 mg
0%
Vitamin D0.5 mcg
3%
Vitamin E0.2 mg
1%
Vitamin K3.6 mcg
3%
Thiamin (B1)0.2 mg
14%
Riboflavin (B2)0.2 mg
13%
Niacin (B3)1.5 mg
9%
Vitamin B60.1 mg
3%
Folate (B9)48.0 mcg
12%
Vitamin B120.1 mcg
6%
Pantothenic Acid (B5)0.3 mg
5%
Choline28.5 mg
5%
MineralsAmount% DV
Calcium136.0 mg
10%
Iron1.4 mg
8%
Magnesium18.0 mg
4%
Phosphorus215.0 mg
17%
Potassium112.0 mg
2%
Sodium421.0 mg
18%
Zinc0.5 mg
4%
Copper0.1 mg
17%
Manganese0.3 mg
13%
Selenium16.7 mcg
30%
Fluoride1.0 mcg—
SterolsAmount% DV
Cholesterol49.0 mg
16%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.7 g—

About Coffeecake, cinnamon with crumb topping, dry mix, prepared

Cake is the classic sweet baked dessert at the heart of birthdays, weddings, and celebrations, built from a simple foundation of flour, sugar, eggs, and butter or oil with a leavening agent for lift. From there it branches into endless styles, including fluffy sponge, tender layer cakes, dense pound cake, rich chocolate, cheesecake, and bundt, often filled, frosted with buttercream, and decorated.

As a treat it runs high in sugar and calories while contributing some protein and calcium from eggs and dairy. Cake is served in slices with coffee or tea, stacked and iced for special occasions, soaked in flavored syrups, or paired with fresh fruit and ice cream. Boxed mixes make baking quick, while scratch recipes reward a little care with measuring and mixing. Store most frosted cakes under a cover at room temperature for a couple of days, refrigerate any with cream or custard fillings, and freeze unfrosted layers to bake ahead.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Coffeecake, cinnamon with crumb topping, dry mix, prepared?

There are 318 calories in 100 g of Coffeecake, cinnamon with crumb topping, dry mix, prepared, or about 178 calories in 1 piece (1/8 of 8" x 5-3/4" cake) (56 g).

How much protein is in Coffeecake, cinnamon with crumb topping, dry mix, prepared?

Coffeecake, cinnamon with crumb topping, dry mix, prepared contains 5.5 g of protein per 100 g.

How many carbs are in Coffeecake, cinnamon with crumb topping, dry mix, prepared?

Coffeecake, cinnamon with crumb topping, dry mix, prepared has 52.8 g of carbohydrates per 100 g.

How much fat is in Coffeecake, cinnamon with crumb topping, dry mix, prepared?

Coffeecake, cinnamon with crumb topping, dry mix, prepared provides 9.6 g of total fat per 100 g.

What is Coffeecake, cinnamon with crumb topping, dry mix, prepared a good source of?

Coffeecake, cinnamon with crumb topping, dry mix, prepared is an excellent source of Selenium (30% DV) and a good source of Phosphorus, Copper, Thiamin (B1), Riboflavin (B2), Manganese and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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