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Cake

Cake

GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

21%
413 kcal Calories
8%
3.8 g Protein
30%
81.3 g Carbs
10%
8.1 g Fat

Low nutrient density 4/100

How many beneficial nutrients GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry come from — the split across carbs, fat & protein.

What GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Calcium12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate81.3 g
30%
Total Sugars43.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat8.1 g
10%
Saturated Fat2.3 g
11%
Protein & Amino AcidsAmount% DV
Protein3.8 g
8%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C~—
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)~—
Riboflavin (B2)~—
Niacin (B3)~—
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium161.0 mg
12%
Iron~—
Magnesium~—
Phosphorus~—
Potassium~—
Sodium672.0 mg
29%
Zinc~—
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.6 g—

About GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry

Cake is the classic sweet baked dessert at the heart of birthdays, weddings, and celebrations, built from a simple foundation of flour, sugar, eggs, and butter or oil with a leavening agent for lift. From there it branches into endless styles, including fluffy sponge, tender layer cakes, dense pound cake, rich chocolate, cheesecake, and bundt, often filled, frosted with buttercream, and decorated.

As a treat it runs high in sugar and calories while contributing some protein and calcium from eggs and dairy. Cake is served in slices with coffee or tea, stacked and iced for special occasions, soaked in flavored syrups, or paired with fresh fruit and ice cream. Boxed mixes make baking quick, while scratch recipes reward a little care with measuring and mixing. Store most frosted cakes under a cover at room temperature for a couple of days, refrigerate any with cream or custard fillings, and freeze unfrosted layers to bake ahead.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry?

There are 413 calories in 100 g of GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry, or about 178 calories in 1 serving (43 g).

How much protein is in GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry?

GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry contains 3.8 g of protein per 100 g.

How many carbs are in GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry?

GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry has 81.3 g of carbohydrates per 100 g.

How much fat is in GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry?

GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry provides 8.1 g of total fat per 100 g.

What is GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry a good source of?

GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry is a good source of Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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