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Cheesecake prepared from mix, no-bake type

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Cheesecake prepared from mix, no-bake type's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%
274 kcal Calories
11%
5.5 g Protein
13%
35.5 g Carbs
16%
12.7 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Cheesecake prepared from mix, no-bake type delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheesecake prepared from mix, no-bake type come from — the split across carbs, fat & protein.

What Cheesecake prepared from mix, no-bake type is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)20% Phosphorus19% Vitamin B1213% Calcium13% Pantothenic Acid (B5)12% Protein11% Vitamin A (RAE)11% Thiamin (B1)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate35.5 g
13%
Dietary Fiber1.9 g
7%
Fats & Fatty AcidsAmount% DV
Total Fat12.7 g
16%
Saturated Fat6.7 g
33%
Monounsaturated Fat4.5 g—
Polyunsaturated Fat0.8 g—
Omega-3 Fatty Acids157.0 mg—
Omega-6 Fatty Acids650.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.5 g
11%
Histidine147.0 mg—
Isoleucine269.0 mg—
Leucine468.0 mg—
Lysine363.0 mg—
Methionine116.0 mg—
Phenylalanine264.0 mg—
Threonine209.0 mg—
Tryptophan66.0 mg—
Valine302.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)96.0 mcg
11%
Vitamin C0.5 mg
1%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
10%
Riboflavin (B2)0.3 mg
20%
Niacin (B3)0.5 mg
3%
Vitamin B60.1 mg
3%
Folate (B9)30.0 mcg
8%
Vitamin B120.3 mcg
13%
Pantothenic Acid (B5)0.6 mg
12%
MineralsAmount% DV
Calcium172.0 mg
13%
Iron0.5 mg
3%
Magnesium19.0 mg
5%
Phosphorus234.0 mg
19%
Potassium211.0 mg
4%
Sodium380.0 mg
17%
Zinc0.5 mg
4%
Copper0.0 mg
3%
Manganese0.1 mg
5%
Selenium4.7 mcg
9%
SterolsAmount% DV
Cholesterol29.0 mg
10%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.0 g—

About Cheesecake prepared from mix, no-bake type

This is the no-bake style of cheesecake, the kind made from a boxed mix: a crumb crust topped with a soft filling whipped together from the mix, milk and a cream-cheese-like base, then set in the refrigerator rather than baked. The result is lighter and fluffier than a dense, oven-baked New York cheesecake.

Per 100 grams the no-bake version provides about 274 calories, with roughly 36 grams of carbohydrate and about 13 grams of fat, around 7 grams of it saturated. Because it is dairy-based it carries a useful amount of calcium — close to 170 milligrams per 100 grams — along with some protein. It is also saltier than you might expect, near 380 milligrams of sodium per 100 grams, from the mix and crust. A typical slice of about 100 grams comes to roughly 270 calories.

It is lighter than a baked cheesecake but still a sweet, fat-containing dessert built on sugar and dairy. The dairy base does give it some calcium and protein, but the sugar makes it a treat rather than a regular part of a meal.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheesecake prepared from mix, no-bake type?

There are 274 calories in 100 g of Cheesecake prepared from mix, no-bake type, or about 271 calories in 1 piece (1/12 of 9" dia) (99 g).

How much protein is in Cheesecake prepared from mix, no-bake type?

Cheesecake prepared from mix, no-bake type contains 5.5 g of protein per 100 g.

How many carbs are in Cheesecake prepared from mix, no-bake type?

Cheesecake prepared from mix, no-bake type has 35.5 g of carbohydrates per 100 g.

How much fat is in Cheesecake prepared from mix, no-bake type?

Cheesecake prepared from mix, no-bake type provides 12.7 g of total fat per 100 g.

What is Cheesecake prepared from mix, no-bake type a good source of?

Cheesecake prepared from mix, no-bake type is an excellent source of Riboflavin (B2) (20% DV) and a good source of Phosphorus, Vitamin B12, Calcium, Pantothenic Acid (B5), Protein and Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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