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Cake

Cake

Cake, chocolate, prepared from recipe without frosting

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Cake, chocolate, prepared from recipe without frosting's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%
370 kcal Calories
11%
5.3 g Protein
19%
53.4 g Carbs
19%
15.1 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Cake, chocolate, prepared from recipe without frosting delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cake, chocolate, prepared from recipe without frosting come from — the split across carbs, fat & protein.

What Cake, chocolate, prepared from recipe without frosting is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Choline23% Copper23% Selenium22% Riboflavin (B2)16% Thiamin (B1)12% Manganese12% Protein11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate53.4 g
19%
Dietary Fiber1.6 g
6%
Fats & Fatty AcidsAmount% DV
Total Fat15.1 g
19%
Saturated Fat5.4 g
27%
Monounsaturated Fat6.0 g—
Polyunsaturated Fat2.8 g—
Omega-3 Fatty Acids161.0 mg—
Omega-6 Fatty Acids2,576.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.3 g
11%
Histidine120.0 mg—
Isoleucine240.0 mg—
Leucine407.0 mg—
Lysine268.0 mg—
Methionine116.0 mg—
Phenylalanine265.0 mg—
Threonine202.0 mg—
Tryptophan68.0 mg—
Valine283.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.2 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
12%
Riboflavin (B2)0.2 mg
16%
Niacin (B3)1.1 mg
7%
Vitamin B60.0 mg
2%
Folate (B9)27.0 mcg
7%
Vitamin B120.2 mcg
7%
Pantothenic Acid (B5)0.3 mg
6%
Choline128.4 mg
23%
Betaine47.7 mg—
MineralsAmount% DV
Calcium60.0 mg
5%
Iron1.6 mg
9%
Magnesium32.0 mg
8%
Phosphorus106.0 mg
8%
Potassium140.0 mg
3%
Sodium315.0 mg
14%
Zinc0.7 mg
6%
Copper0.2 mg
23%
Manganese0.3 mg
12%
Selenium11.9 mcg
22%
SterolsAmount% DV
Cholesterol58.0 mg
19%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine~—
Theobromine~—
Ash1.3 g—

About Cake, chocolate, prepared from recipe without frosting

Chocolate cake is the universal celebration dessert — a tender, cocoa-rich sponge that ranges from light and airy to dense and fudgy depending on the recipe. These figures are for the plain cake without frosting, which is where a large share of a finished cake's sugar and fat usually comes from.

Even unfrosted, it is a sweet treat at about 371 calories per 100 grams, with roughly 15 grams of fat and 53 grams of carbohydrate, most of the carbohydrate being added sugar and refined flour. Adding chocolate frosting pushes the calories and sugar substantially higher, so the slice on a plate is typically richer than these numbers alone suggest.

Chocolate cake is the backbone of birthdays and celebrations, layered with frosting or ganache, or served simply with a dusting of sugar. Like all cakes it is an occasional pleasure rather than an everyday food.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cake, chocolate, prepared from recipe without frosting?

There are 370 calories in 100 g of Cake, chocolate, prepared from recipe without frosting, or about 352 calories in 1 piece (1/12 of 9" dia) (95 g).

How much protein is in Cake, chocolate, prepared from recipe without frosting?

Cake, chocolate, prepared from recipe without frosting contains 5.3 g of protein per 100 g.

How many carbs are in Cake, chocolate, prepared from recipe without frosting?

Cake, chocolate, prepared from recipe without frosting has 53.4 g of carbohydrates per 100 g.

How much fat is in Cake, chocolate, prepared from recipe without frosting?

Cake, chocolate, prepared from recipe without frosting provides 15.1 g of total fat per 100 g.

What is Cake, chocolate, prepared from recipe without frosting a good source of?

Cake, chocolate, prepared from recipe without frosting is an excellent source of Choline (23% DV), Copper (23% DV) and Selenium (22% DV) and a good source of Riboflavin (B2), Thiamin (B1), Manganese and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.

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