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Cake

Cake

Coffeecake, cheese

Nutrition facts per 100 g · edible portion

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52 forms & preparations
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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Coffeecake, cheese's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%
339 kcal Calories
14%
7.0 g Protein
16%
44.3 g Carbs
19%
15.2 g Fat

Fair nutrient density 15/100

How many beneficial nutrients Coffeecake, cheese delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Coffeecake, cheese come from — the split across carbs, fat & protein.

What Coffeecake, cheese is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium24% Protein14% Vitamin B1214% Vitamin A (RAE)10% Riboflavin (B2)10% Folate (B9)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate44.3 g
16%
Dietary Fiber1.0 g
4%
Fats & Fatty AcidsAmount% DV
Total Fat15.2 g
19%
Saturated Fat5.4 g
27%
Monounsaturated Fat7.1 g—
Polyunsaturated Fat1.6 g—
Omega-3 Fatty Acids125.0 mg—
Omega-6 Fatty Acids1,488.0 mg—
Protein & Amino AcidsAmount% DV
Protein7.0 g
14%
Histidine186.0 mg—
Isoleucine326.0 mg—
Leucine568.0 mg—
Lysine401.0 mg—
Methionine144.0 mg—
Phenylalanine352.0 mg—
Threonine260.0 mg—
Tryptophan76.0 mg—
Valine361.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)86.0 mcg
10%
Vitamin C0.1 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
9%
Riboflavin (B2)0.1 mg
10%
Niacin (B3)0.7 mg
4%
Vitamin B60.1 mg
3%
Folate (B9)39.0 mcg
10%
Vitamin B120.3 mcg
14%
Pantothenic Acid (B5)0.4 mg
8%
MineralsAmount% DV
Calcium59.0 mg
5%
Iron0.6 mg
4%
Magnesium15.0 mg
4%
Phosphorus101.0 mg
8%
Potassium289.0 mg
6%
Sodium339.0 mg
15%
Zinc0.6 mg
5%
Copper0.1 mg
6%
Manganese0.2 mg
7%
Selenium13.3 mcg
24%
SterolsAmount% DV
Cholesterol85.0 mg
28%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine~—
Theobromine~—
Ash1.2 g—

About Coffeecake, cheese

Cake is the classic sweet baked dessert at the heart of birthdays, weddings, and celebrations, built from a simple foundation of flour, sugar, eggs, and butter or oil with a leavening agent for lift. From there it branches into endless styles, including fluffy sponge, tender layer cakes, dense pound cake, rich chocolate, cheesecake, and bundt, often filled, frosted with buttercream, and decorated.

As a treat it runs high in sugar and calories while contributing some protein and calcium from eggs and dairy. Cake is served in slices with coffee or tea, stacked and iced for special occasions, soaked in flavored syrups, or paired with fresh fruit and ice cream. Boxed mixes make baking quick, while scratch recipes reward a little care with measuring and mixing. Store most frosted cakes under a cover at room temperature for a couple of days, refrigerate any with cream or custard fillings, and freeze unfrosted layers to bake ahead.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Coffeecake, cheese?

There are 339 calories in 100 g of Coffeecake, cheese, or about 258 calories in 1 piece (1/6 of 16 oz cake) (76 g).

How much protein is in Coffeecake, cheese?

Coffeecake, cheese contains 7.0 g of protein per 100 g.

How many carbs are in Coffeecake, cheese?

Coffeecake, cheese has 44.3 g of carbohydrates per 100 g.

How much fat is in Coffeecake, cheese?

Coffeecake, cheese provides 15.2 g of total fat per 100 g.

What is Coffeecake, cheese a good source of?

Coffeecake, cheese is an excellent source of Selenium (24% DV) and a good source of Protein, Vitamin B12, Vitamin A (RAE), Riboflavin (B2) and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related confectioneries

Shake, fast food, strawberry Candies, ALMOND JOY Candy Bar Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Candies, MOUNDS Candy Bar Flan, caramel custard, dry mix Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Pastry, Pastelitos de Guava (guava pastries)

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