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Cake

Cake

Cake, white, prepared from recipe with coconut frosting

Nutrition facts per 100 g · edible portion

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52 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Cake, white, prepared from recipe with coconut frosting's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%
356 kcal Calories
9%
4.4 g Protein
23%
63.2 g Carbs
13%
10.3 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Cake, white, prepared from recipe with coconut frosting delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cake, white, prepared from recipe with coconut frosting come from — the split across carbs, fat & protein.

What Cake, white, prepared from recipe with coconut frosting is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Selenium19% Riboflavin (B2)15% Manganese12% Thiamin (B1)11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate63.2 g
23%
Dietary Fiber1.0 g
4%
Total Sugars57.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat10.3 g
13%
Saturated Fat3.9 g
19%
Monounsaturated Fat3.7 g—
Polyunsaturated Fat2.2 g—
Omega-3 Fatty Acids135.0 mg—
Omega-6 Fatty Acids2,026.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.4 g
9%
Histidine99.0 mg—
Isoleucine199.0 mg—
Leucine338.0 mg—
Lysine204.0 mg—
Methionine107.0 mg—
Phenylalanine228.0 mg—
Threonine157.0 mg—
Tryptophan54.0 mg—
Valine229.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)12.0 mcg
1%
Vitamin C0.1 mg
0%
Vitamin D0.2 mcg
1%
Vitamin E0.1 mg
1%
Vitamin K4.1 mcg
3%
Thiamin (B1)0.1 mg
11%
Riboflavin (B2)0.2 mg
15%
Niacin (B3)1.1 mg
7%
Vitamin B60.0 mg
2%
Folate (B9)31.0 mcg
8%
Vitamin B120.1 mcg
3%
Pantothenic Acid (B5)0.2 mg
3%
Choline6.0 mg
1%
MineralsAmount% DV
Calcium90.0 mg
7%
Iron1.2 mg
6%
Magnesium12.0 mg
3%
Phosphorus70.0 mg
6%
Potassium99.0 mg
2%
Sodium284.0 mg
12%
Zinc0.3 mg
3%
Copper0.1 mg
7%
Manganese0.3 mg
12%
Selenium10.7 mcg
19%
SterolsAmount% DV
Cholesterol1.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.5 g—

About Cake, white, prepared from recipe with coconut frosting

Cake is the classic sweet baked dessert at the heart of birthdays, weddings, and celebrations, built from a simple foundation of flour, sugar, eggs, and butter or oil with a leavening agent for lift. From there it branches into endless styles, including fluffy sponge, tender layer cakes, dense pound cake, rich chocolate, cheesecake, and bundt, often filled, frosted with buttercream, and decorated.

As a treat it runs high in sugar and calories while contributing some protein and calcium from eggs and dairy. Cake is served in slices with coffee or tea, stacked and iced for special occasions, soaked in flavored syrups, or paired with fresh fruit and ice cream. Boxed mixes make baking quick, while scratch recipes reward a little care with measuring and mixing. Store most frosted cakes under a cover at room temperature for a couple of days, refrigerate any with cream or custard fillings, and freeze unfrosted layers to bake ahead.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cake, white, prepared from recipe with coconut frosting?

There are 356 calories in 100 g of Cake, white, prepared from recipe with coconut frosting, or about 399 calories in 1 piece (1/12 of 9" dia) (112 g).

How much protein is in Cake, white, prepared from recipe with coconut frosting?

Cake, white, prepared from recipe with coconut frosting contains 4.4 g of protein per 100 g.

How many carbs are in Cake, white, prepared from recipe with coconut frosting?

Cake, white, prepared from recipe with coconut frosting has 63.2 g of carbohydrates per 100 g.

How much fat is in Cake, white, prepared from recipe with coconut frosting?

Cake, white, prepared from recipe with coconut frosting provides 10.3 g of total fat per 100 g.

What is Cake, white, prepared from recipe with coconut frosting a good source of?

Cake, white, prepared from recipe with coconut frosting is a good source of Selenium, Riboflavin (B2), Manganese and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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