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Cake

Cake

Cake, angelfood, commercially prepared

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Cake, angelfood, commercially prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%
257 kcal Calories
12%
5.9 g Protein
21%
57.8 g Carbs
1%
0.8 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Cake, angelfood, commercially prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cake, angelfood, commercially prepared come from — the split across carbs, fat & protein.

What Cake, angelfood, commercially prepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)38% Phosphorus26% Selenium13% Protein12% Calcium11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate57.8 g
21%
Dietary Fiber1.5 g
5%
Fats & Fatty AcidsAmount% DV
Total Fat0.8 g
1%
Saturated Fat0.1 g
1%
Monounsaturated Fat0.1 g—
Polyunsaturated Fat0.4 g—
Omega-3 Fatty Acids21.0 mg—
Omega-6 Fatty Acids346.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.9 g
12%
Histidine131.0 mg—
Isoleucine312.0 mg—
Leucine481.0 mg—
Lysine364.0 mg—
Methionine183.0 mg—
Phenylalanine334.0 mg—
Threonine248.0 mg—
Tryptophan75.0 mg—
Valine354.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
9%
Riboflavin (B2)0.5 mg
38%
Niacin (B3)0.9 mg
6%
Vitamin B60.0 mg
2%
Folate (B9)35.0 mcg
9%
Vitamin B120.1 mcg
3%
Pantothenic Acid (B5)0.2 mg
4%
MineralsAmount% DV
Calcium140.0 mg
11%
Iron0.5 mg
3%
Magnesium12.0 mg
3%
Phosphorus324.0 mg
26%
Potassium93.0 mg
2%
Sodium749.0 mg
33%
Zinc0.1 mg
1%
Copper0.1 mg
9%
Manganese0.1 mg
4%
Selenium7.3 mcg
13%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.3 g—

About Cake, angelfood, commercially prepared

Angel food cake is the featherlight outlier of the cake world. It contains no butter, oil or egg yolks — its airy, cloud-like structure comes entirely from whipped egg whites folded with sugar and flour, baked in a tall tube pan and cooled upside down so it keeps its lift.

That makes it almost fat-free and the lightest of the common cakes at about 257 calories per 100 grams, with under a gram of fat. It is still sweet, built largely on sugar, and contains a surprising amount of sodium (around 750 milligrams per 100 grams) from the egg whites and leavening — but it is a comparatively light dessert option.

Angel food cake's spongy, slightly chewy texture pairs beautifully with fresh berries and a spoonful of whipped cream or a drizzle of fruit, which is its most classic serving. Its lightness makes it a popular choice when a less heavy dessert is wanted.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cake, angelfood, commercially prepared?

There are 257 calories in 100 g of Cake, angelfood, commercially prepared, or about 72 calories in 1 piece (1/12 of 12 oz cake) (28 g).

How much protein is in Cake, angelfood, commercially prepared?

Cake, angelfood, commercially prepared contains 5.9 g of protein per 100 g.

How many carbs are in Cake, angelfood, commercially prepared?

Cake, angelfood, commercially prepared has 57.8 g of carbohydrates per 100 g.

How much fat is in Cake, angelfood, commercially prepared?

Cake, angelfood, commercially prepared provides 0.8 g of total fat per 100 g.

What is Cake, angelfood, commercially prepared a good source of?

Cake, angelfood, commercially prepared is an excellent source of Riboflavin (B2) (38% DV) and Phosphorus (26% DV) and a good source of Selenium, Protein and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related confectioneries

Shake, fast food, strawberry Candies, ALMOND JOY Candy Bar Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Candies, MOUNDS Candy Bar Flan, caramel custard, dry mix Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Pastry, Pastelitos de Guava (guava pastries)

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