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Cake

Cake

Cake, german chocolate, dry mix, pudding-type

Nutrition facts per 100 g · edible portion

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52 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Cake, german chocolate, dry mix, pudding-type's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%
401 kcal Calories
8%
4.0 g Protein
29%
80.1 g Carbs
12%
9.5 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Cake, german chocolate, dry mix, pudding-type delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cake, german chocolate, dry mix, pudding-type come from — the split across carbs, fat & protein.

What Cake, german chocolate, dry mix, pudding-type is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Phosphorus24% Thiamin (B1)21% Copper17% Niacin (B3)16% Riboflavin (B2)14% Folate (B9)14% Dietary Fiber13% Iron11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate80.1 g
29%
Dietary Fiber3.5 g
13%
Total Sugars49.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat9.5 g
12%
Saturated Fat3.2 g
16%
Monounsaturated Fat3.8 g—
Polyunsaturated Fat1.8 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids106.0 mg—
Omega-6 Fatty Acids1,717.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.0 g
8%
Histidine76.0 mg—
Isoleucine151.0 mg—
Leucine258.0 mg—
Lysine162.0 mg—
Methionine56.0 mg—
Phenylalanine188.0 mg—
Threonine128.0 mg—
Tryptophan58.0 mg—
Valine199.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)1.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
1%
Vitamin K3.8 mcg
3%
Thiamin (B1)0.3 mg
21%
Riboflavin (B2)0.2 mg
14%
Niacin (B3)2.6 mg
16%
Vitamin B60.0 mg
2%
Folate (B9)56.0 mcg
14%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
1%
Choline3.9 mg
1%
MineralsAmount% DV
Calcium97.0 mg
7%
Iron1.9 mg
11%
Magnesium22.0 mg
5%
Phosphorus294.0 mg
24%
Potassium149.0 mg
3%
Sodium813.0 mg
35%
Zinc0.4 mg
4%
Copper0.2 mg
17%
Manganese0.1 mg
5%
Selenium3.1 mcg
6%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine7.0 mg—
Theobromine242.0 mg—
Ash2.5 g—

About Cake, german chocolate, dry mix, pudding-type

Cake is the classic sweet baked dessert at the heart of birthdays, weddings, and celebrations, built from a simple foundation of flour, sugar, eggs, and butter or oil with a leavening agent for lift. From there it branches into endless styles, including fluffy sponge, tender layer cakes, dense pound cake, rich chocolate, cheesecake, and bundt, often filled, frosted with buttercream, and decorated.

As a treat it runs high in sugar and calories while contributing some protein and calcium from eggs and dairy. Cake is served in slices with coffee or tea, stacked and iced for special occasions, soaked in flavored syrups, or paired with fresh fruit and ice cream. Boxed mixes make baking quick, while scratch recipes reward a little care with measuring and mixing. Store most frosted cakes under a cover at room temperature for a couple of days, refrigerate any with cream or custard fillings, and freeze unfrosted layers to bake ahead.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cake, german chocolate, dry mix, pudding-type?

There are 401 calories in 100 g of Cake, german chocolate, dry mix, pudding-type, or about 114 calories in 1 oz (28 g).

How much protein is in Cake, german chocolate, dry mix, pudding-type?

Cake, german chocolate, dry mix, pudding-type contains 4.0 g of protein per 100 g.

How many carbs are in Cake, german chocolate, dry mix, pudding-type?

Cake, german chocolate, dry mix, pudding-type has 80.1 g of carbohydrates per 100 g.

How much fat is in Cake, german chocolate, dry mix, pudding-type?

Cake, german chocolate, dry mix, pudding-type provides 9.5 g of total fat per 100 g.

What is Cake, german chocolate, dry mix, pudding-type a good source of?

Cake, german chocolate, dry mix, pudding-type is an excellent source of Phosphorus (24% DV) and Thiamin (B1) (21% DV) and a good source of Copper, Niacin (B3), Riboflavin (B2), Folate (B9), Dietary Fiber and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related confectioneries

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