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Cake

Cake

Cake, angelfood, dry mix

Nutrition facts per 100 g · edible portion

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52 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Cake, angelfood, dry mix's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%
373 kcal Calories
18%
8.9 g Protein
31%
85.1 g Carbs
1%
0.4 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Cake, angelfood, dry mix delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cake, angelfood, dry mix come from — the split across carbs, fat & protein.

What Cake, angelfood, dry mix is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Phosphorus27% Riboflavin (B2)25% Folate (B9)23% Selenium23% Protein18% Thiamin (B1)14% Copper10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate85.1 g
31%
Dietary Fiber0.3 g
1%
Total Sugars44.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.4 g
1%
Saturated Fat0.1 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.2 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids10.0 mg—
Omega-6 Fatty Acids170.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.9 g
18%
Histidine194.0 mg—
Isoleucine470.0 mg—
Leucine721.0 mg—
Lysine552.0 mg—
Methionine279.0 mg—
Phenylalanine497.0 mg—
Threonine376.0 mg—
Tryptophan112.0 mg—
Valine533.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.0 mg
0%
Vitamin K0.1 mcg
0%
Thiamin (B1)0.2 mg
14%
Riboflavin (B2)0.3 mg
25%
Niacin (B3)0.3 mg
2%
Vitamin B60.0 mg
1%
Folate (B9)92.0 mcg
23%
Vitamin B120.1 mcg
2%
Pantothenic Acid (B5)0.3 mg
5%
Choline2.0 mg
0%
MineralsAmount% DV
Calcium121.0 mg
9%
Iron0.3 mg
2%
Magnesium11.0 mg
3%
Phosphorus337.0 mg
27%
Potassium197.0 mg
4%
Sodium488.0 mg
21%
Zinc0.2 mg
1%
Copper0.1 mg
10%
Manganese0.1 mg
6%
Selenium12.6 mcg
23%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.8 g—

About Cake, angelfood, dry mix

Cake is the classic sweet baked dessert at the heart of birthdays, weddings, and celebrations, built from a simple foundation of flour, sugar, eggs, and butter or oil with a leavening agent for lift. From there it branches into endless styles, including fluffy sponge, tender layer cakes, dense pound cake, rich chocolate, cheesecake, and bundt, often filled, frosted with buttercream, and decorated.

As a treat it runs high in sugar and calories while contributing some protein and calcium from eggs and dairy. Cake is served in slices with coffee or tea, stacked and iced for special occasions, soaked in flavored syrups, or paired with fresh fruit and ice cream. Boxed mixes make baking quick, while scratch recipes reward a little care with measuring and mixing. Store most frosted cakes under a cover at room temperature for a couple of days, refrigerate any with cream or custard fillings, and freeze unfrosted layers to bake ahead.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cake, angelfood, dry mix?

There are 373 calories in 100 g of Cake, angelfood, dry mix, or about 106 calories in 1 oz (28 g).

How much protein is in Cake, angelfood, dry mix?

Cake, angelfood, dry mix contains 8.9 g of protein per 100 g.

How many carbs are in Cake, angelfood, dry mix?

Cake, angelfood, dry mix has 85.1 g of carbohydrates per 100 g.

How much fat is in Cake, angelfood, dry mix?

Cake, angelfood, dry mix provides 0.4 g of total fat per 100 g.

What is Cake, angelfood, dry mix a good source of?

Cake, angelfood, dry mix is an excellent source of Phosphorus (27% DV), Riboflavin (B2) (25% DV), Folate (B9) (23% DV) and Selenium (23% DV) and a good source of Protein, Thiamin (B1) and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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