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Cake

Cake

Cake, yellow, dry mix, regular, enriched

Nutrition facts per 100 g · edible portion

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52 forms & preparations
Bread, banana, prepared from recipe, made with margarine Bread, salvadoran sweet cheese (quesadilla salvadorena) Cake, angelfood, commercially prepared Cake, angelfood, dry mix Cake, angelfood, dry mix, prepared Cake, boston cream pie, commercially prepared Cake, carrot, dry mix, pudding-type Cake, cherry fudge with chocolate frosting Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Cake, chocolate, dry mix, pudding-type Cake, chocolate, dry mix, regular Cake, chocolate, prepared from recipe without frosting Cake, fruitcake, commercially prepared Cake, german chocolate, dry mix, pudding-type Cake, gingerbread, dry mix Cake, gingerbread, prepared from recipe Cake, marble, dry mix, pudding-type Cake, pineapple upside-down, prepared from recipe Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style Cake, pound, commercially prepared, butter Cake, pound, commercially prepared, fat-free Cake, pound, commercially prepared, other than all butter, enriched Cake, pound, commercially prepared, other than all butter, unenriched Cake, shortcake, biscuit-type, prepared from recipe Cake, snack cakes, creme-filled, chocolate with frosting Cake, snack cakes, creme-filled, sponge Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat Cake, sponge, commercially prepared Cake, sponge, prepared from recipe Cake, white, dry mix, pudding-type, enriched Cake, white, dry mix, pudding-type, unenriched Cake, white, dry mix, regular Cake, white, dry mix, special dietary (includes lemon-flavored) Cake, white, prepared from recipe with coconut frosting Cake, white, prepared from recipe without frosting Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Cake, yellow, commercially prepared, with vanilla frosting Cake, yellow, dry mix, light Cake, yellow, dry mix, pudding-type Cake, yellow, dry mix, regular, enriched Cake, yellow, dry mix, regular, unenriched Cake, yellow, prepared from recipe without frosting Cheesecake commercially prepared Cheesecake prepared from mix, no-bake type Coffeecake, cheese Coffeecake, cinnamon with crumb topping, commercially prepared, enriched Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Coffeecake, cinnamon with crumb topping, dry mix Coffeecake, cinnamon with crumb topping, dry mix, prepared Coffeecake, creme-filled with chocolate frosting Coffeecake, fruit GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry
Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Cake, yellow, dry mix, regular, enriched's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

22%
432 kcal Calories
9%
4.4 g Protein
28%
78.1 g Carbs
15%
11.6 g Fat

Fair nutrient density 15/100

How many beneficial nutrients Cake, yellow, dry mix, regular, enriched delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cake, yellow, dry mix, regular, enriched come from — the split across carbs, fat & protein.

What Cake, yellow, dry mix, regular, enriched is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Folate (B9)26% Phosphorus25% Thiamin (B1)16% Riboflavin (B2)15% Niacin (B3)11% Calcium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate78.1 g
28%
Dietary Fiber1.1 g
4%
Total Sugars43.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat11.6 g
15%
Saturated Fat1.7 g
9%
Monounsaturated Fat4.9 g—
Polyunsaturated Fat4.4 g—
Trans Fat0.2 g—
Omega-3 Fatty Acids301.0 mg—
Omega-6 Fatty Acids4,066.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.4 g
9%
Histidine94.0 mg—
Isoleucine187.0 mg—
Leucine325.0 mg—
Lysine197.0 mg—
Methionine81.0 mg—
Phenylalanine204.0 mg—
Threonine137.0 mg—
Tryptophan61.0 mg—
Valine213.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.2 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.9 mg
6%
Vitamin K2.9 mcg
2%
Thiamin (B1)0.2 mg
16%
Riboflavin (B2)0.2 mg
15%
Niacin (B3)1.8 mg
11%
Vitamin B60.1 mg
5%
Folate (B9)104.0 mcg
26%
Vitamin B120.1 mcg
4%
Pantothenic Acid (B5)0.4 mg
7%
Choline6.6 mg
1%
MineralsAmount% DV
Calcium135.0 mg
10%
Iron1.5 mg
8%
Magnesium10.0 mg
2%
Phosphorus310.0 mg
25%
Potassium82.0 mg
2%
Sodium657.0 mg
29%
Zinc0.3 mg
2%
Copper0.1 mg
8%
Manganese0.2 mg
8%
Selenium3.0 mcg
5%
SterolsAmount% DV
Cholesterol2.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.3 g—

About Cake, yellow, dry mix, regular, enriched

Cake is the classic sweet baked dessert at the heart of birthdays, weddings, and celebrations, built from a simple foundation of flour, sugar, eggs, and butter or oil with a leavening agent for lift. From there it branches into endless styles, including fluffy sponge, tender layer cakes, dense pound cake, rich chocolate, cheesecake, and bundt, often filled, frosted with buttercream, and decorated.

As a treat it runs high in sugar and calories while contributing some protein and calcium from eggs and dairy. Cake is served in slices with coffee or tea, stacked and iced for special occasions, soaked in flavored syrups, or paired with fresh fruit and ice cream. Boxed mixes make baking quick, while scratch recipes reward a little care with measuring and mixing. Store most frosted cakes under a cover at room temperature for a couple of days, refrigerate any with cream or custard fillings, and freeze unfrosted layers to bake ahead.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cake, yellow, dry mix, regular, enriched?

There are 432 calories in 100 g of Cake, yellow, dry mix, regular, enriched, or about 122 calories in 1 oz (28 g).

How much protein is in Cake, yellow, dry mix, regular, enriched?

Cake, yellow, dry mix, regular, enriched contains 4.4 g of protein per 100 g.

How many carbs are in Cake, yellow, dry mix, regular, enriched?

Cake, yellow, dry mix, regular, enriched has 78.1 g of carbohydrates per 100 g.

How much fat is in Cake, yellow, dry mix, regular, enriched?

Cake, yellow, dry mix, regular, enriched provides 11.6 g of total fat per 100 g.

What is Cake, yellow, dry mix, regular, enriched a good source of?

Cake, yellow, dry mix, regular, enriched is an excellent source of Folate (B9) (26% DV) and Phosphorus (25% DV) and a good source of Thiamin (B1), Riboflavin (B2), Niacin (B3) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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