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Cake

Cake

Bread, banana, prepared from recipe, made with margarine

Nutrition facts per 100 g · edible portion

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52 forms & preparations
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Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Bread, banana, prepared from recipe, made with margarine's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
326 kcal Calories
9%
4.3 g Protein
20%
54.6 g Carbs
13%
10.5 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Bread, banana, prepared from recipe, made with margarine delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Bread, banana, prepared from recipe, made with margarine come from — the split across carbs, fat & protein.

What Bread, banana, prepared from recipe, made with margarine is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium22% Riboflavin (B2)15% Thiamin (B1)14% Vitamin A (RAE)12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate54.6 g
20%
Dietary Fiber1.1 g
4%
Fats & Fatty AcidsAmount% DV
Total Fat10.5 g
13%
Saturated Fat2.2 g
11%
Monounsaturated Fat4.5 g—
Polyunsaturated Fat3.1 g—
Omega-3 Fatty Acids143.0 mg—
Omega-6 Fatty Acids2,968.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.3 g
9%
Histidine113.0 mg—
Isoleucine182.0 mg—
Leucine327.0 mg—
Lysine180.0 mg—
Methionine94.0 mg—
Phenylalanine218.0 mg—
Threonine150.0 mg—
Tryptophan53.0 mg—
Valine209.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)106.0 mcg
12%
Vitamin C1.7 mg
2%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
14%
Riboflavin (B2)0.2 mg
15%
Niacin (B3)1.4 mg
9%
Vitamin B60.2 mg
9%
Folate (B9)33.0 mcg
8%
Vitamin B120.1 mcg
4%
Pantothenic Acid (B5)0.3 mg
5%
MineralsAmount% DV
Calcium21.0 mg
2%
Iron1.4 mg
8%
Magnesium14.0 mg
3%
Phosphorus58.0 mg
5%
Potassium134.0 mg
3%
Sodium302.0 mg
13%
Zinc0.4 mg
3%
Copper0.1 mg
8%
Manganese0.2 mg
9%
Selenium12.1 mcg
22%
SterolsAmount% DV
Cholesterol43.0 mg
14%
Phytosterols34.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.0 g—

About Bread, banana, prepared from recipe, made with margarine

Cake is the classic sweet baked dessert at the heart of birthdays, weddings, and celebrations, built from a simple foundation of flour, sugar, eggs, and butter or oil with a leavening agent for lift. From there it branches into endless styles, including fluffy sponge, tender layer cakes, dense pound cake, rich chocolate, cheesecake, and bundt, often filled, frosted with buttercream, and decorated.

As a treat it runs high in sugar and calories while contributing some protein and calcium from eggs and dairy. Cake is served in slices with coffee or tea, stacked and iced for special occasions, soaked in flavored syrups, or paired with fresh fruit and ice cream. Boxed mixes make baking quick, while scratch recipes reward a little care with measuring and mixing. Store most frosted cakes under a cover at room temperature for a couple of days, refrigerate any with cream or custard fillings, and freeze unfrosted layers to bake ahead.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Bread, banana, prepared from recipe, made with margarine?

There are 326 calories in 100 g of Bread, banana, prepared from recipe, made with margarine, or about 196 calories in 1 slice (60 g).

How much protein is in Bread, banana, prepared from recipe, made with margarine?

Bread, banana, prepared from recipe, made with margarine contains 4.3 g of protein per 100 g.

How many carbs are in Bread, banana, prepared from recipe, made with margarine?

Bread, banana, prepared from recipe, made with margarine has 54.6 g of carbohydrates per 100 g.

How much fat is in Bread, banana, prepared from recipe, made with margarine?

Bread, banana, prepared from recipe, made with margarine provides 10.5 g of total fat per 100 g.

What is Bread, banana, prepared from recipe, made with margarine a good source of?

Bread, banana, prepared from recipe, made with margarine is an excellent source of Selenium (22% DV) and a good source of Riboflavin (B2), Thiamin (B1) and Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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