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Cheesecake commercially prepared

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Cheesecake commercially prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
321 kcal Calories
11%
5.5 g Protein
9%
25.5 g Carbs
29%
22.5 g Fat

Fair nutrient density 13/100

How many beneficial nutrients Cheesecake commercially prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cheesecake commercially prepared come from — the split across carbs, fat & protein.

What Cheesecake commercially prepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin A (RAE)17% Riboflavin (B2)15% Protein11% Pantothenic Acid (B5)11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate25.5 g
9%
Dietary Fiber0.4 g
1%
Total Sugars21.8 g—
Fats & Fatty AcidsAmount% DV
Total Fat22.5 g
29%
Saturated Fat9.9 g
50%
Monounsaturated Fat8.6 g—
Polyunsaturated Fat1.6 g—
Omega-3 Fatty Acids223.0 mg—
Omega-6 Fatty Acids1,364.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.5 g
11%
Histidine133.0 mg—
Isoleucine281.0 mg—
Leucine464.0 mg—
Lysine372.0 mg—
Methionine136.0 mg—
Phenylalanine258.0 mg—
Threonine222.0 mg—
Tryptophan64.0 mg—
Valine314.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)153.0 mcg
17%
Vitamin C0.4 mg
0%
Vitamin D0.5 mcg
3%
Vitamin E0.6 mg
4%
Vitamin K4.4 mcg
4%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.2 mg
15%
Niacin (B3)0.2 mg
1%
Vitamin B60.1 mg
3%
Folate (B9)18.0 mcg
5%
Vitamin B120.2 mcg
7%
Pantothenic Acid (B5)0.6 mg
11%
Choline45.9 mg
8%
MineralsAmount% DV
Calcium51.0 mg
4%
Iron0.6 mg
4%
Magnesium11.0 mg
3%
Phosphorus93.0 mg
7%
Potassium90.0 mg
2%
Sodium207.0 mg
9%
Zinc0.5 mg
5%
Copper0.0 mg
2%
Manganese0.1 mg
6%
Selenium5.2 mcg
9%
SterolsAmount% DV
Cholesterol55.0 mg
18%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.9 g—

About Cheesecake commercially prepared

Cheesecake is a dense, creamy dessert built on soft cheese — usually cream cheese — beaten with sugar and eggs and set, either baked or chilled, over a crumbly base of crushed biscuits or graham crackers. The result is rich, smooth and tangy-sweet.

It is a genuinely indulgent dessert: about 321 calories per 100 grams with roughly 22 grams of fat and 22 grams of sugar, reflecting the heavy load of cream cheese and sugar. Restaurant slices are large, often 100 to 150 grams, so a single serving can carry 400 to 500 calories. It is firmly a treat, enjoyed in modest portions.

Cheesecake comes in countless versions — the dense baked New York style, lighter no-bake and whipped styles, and endless toppings from strawberry to chocolate. A thin slice with fresh fruit is an easy way to keep the portion reasonable.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cheesecake commercially prepared?

There are 321 calories in 100 g of Cheesecake commercially prepared, or about 257 calories in 1 piece (1/6 of 17 oz cake) (80 g).

How much protein is in Cheesecake commercially prepared?

Cheesecake commercially prepared contains 5.5 g of protein per 100 g.

How many carbs are in Cheesecake commercially prepared?

Cheesecake commercially prepared has 25.5 g of carbohydrates per 100 g.

How much fat is in Cheesecake commercially prepared?

Cheesecake commercially prepared provides 22.5 g of total fat per 100 g.

What is Cheesecake commercially prepared a good source of?

Cheesecake commercially prepared is a good source of Vitamin A (RAE), Riboflavin (B2), Protein and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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