Cake

Cake

Cake, pound, commercially prepared, other than all butter, unenriched

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Cake, pound, commercially prepared, other than all butter, unenriched's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%
389 kcal Calories
10%
5.2 g Protein
19%
52.5 g Carbs
23%
17.9 g Fat

Low nutrient density 10/100

How many beneficial nutrients Cake, pound, commercially prepared, other than all butter, unenriched delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cake, pound, commercially prepared, other than all butter, unenriched come from — the split across carbs, fat & protein.

What Cake, pound, commercially prepared, other than all butter, unenriched is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Phosphorus11% Protein10% Riboflavin (B2)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate52.5 g
19%
Dietary Fiber1.0 g
4%
Fats & Fatty AcidsAmount% DV
Total Fat17.9 g
23%
Saturated Fat4.6 g
23%
Monounsaturated Fat9.9 g
Polyunsaturated Fat2.3 g
Omega-3 Fatty Acids108.0 mg
Omega-6 Fatty Acids2,114.0 mg
Protein & Amino AcidsAmount% DV
Protein5.2 g
10%
Histidine115.0 mg
Isoleucine244.0 mg
Leucine403.0 mg
Lysine283.0 mg
Methionine125.0 mg
Phenylalanine259.0 mg
Threonine196.0 mg
Tryptophan69.0 mg
Valine276.0 mg
VitaminsAmount% DV
Vitamin A (RAE)35.0 mcg
4%
Vitamin C0.1 mg
0%
Vitamin D~
Vitamin E~
Vitamin K~
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.1 mg
10%
Niacin (B3)0.3 mg
2%
Vitamin B60.0 mg
1%
Folate (B9)9.0 mcg
2%
Vitamin B120.1 mcg
6%
Pantothenic Acid (B5)0.3 mg
6%
MineralsAmount% DV
Calcium64.0 mg
5%
Iron0.6 mg
3%
Magnesium13.0 mg
3%
Phosphorus134.0 mg
11%
Potassium106.0 mg
2%
Sodium400.0 mg
17%
Zinc0.4 mg
4%
Copper0.1 mg
6%
Manganese0.1 mg
4%
SterolsAmount% DV
Cholesterol58.0 mg
19%
Phytosterols~
OtherAmount% DV
Alcohol~
Caffeine~
Theobromine~
Ash1.4 g

About Cake, pound, commercially prepared, other than all butter, unenriched

Cake is the classic sweet baked dessert at the heart of birthdays, weddings, and celebrations, built from a simple foundation of flour, sugar, eggs, and butter or oil with a leavening agent for lift. From there it branches into endless styles, including fluffy sponge, tender layer cakes, dense pound cake, rich chocolate, cheesecake, and bundt, often filled, frosted with buttercream, and decorated.

As a treat it runs high in sugar and calories while contributing some protein and calcium from eggs and dairy. Cake is served in slices with coffee or tea, stacked and iced for special occasions, soaked in flavored syrups, or paired with fresh fruit and ice cream. Boxed mixes make baking quick, while scratch recipes reward a little care with measuring and mixing. Store most frosted cakes under a cover at room temperature for a couple of days, refrigerate any with cream or custard fillings, and freeze unfrosted layers to bake ahead.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cake, pound, commercially prepared, other than all butter, unenriched?

There are 389 calories in 100 g of Cake, pound, commercially prepared, other than all butter, unenriched, or about 117 calories in 1 piece (1/10 of 10.6 oz cake) (30 g).

How much protein is in Cake, pound, commercially prepared, other than all butter, unenriched?

Cake, pound, commercially prepared, other than all butter, unenriched contains 5.2 g of protein per 100 g.

How many carbs are in Cake, pound, commercially prepared, other than all butter, unenriched?

Cake, pound, commercially prepared, other than all butter, unenriched has 52.5 g of carbohydrates per 100 g.

How much fat is in Cake, pound, commercially prepared, other than all butter, unenriched?

Cake, pound, commercially prepared, other than all butter, unenriched provides 17.9 g of total fat per 100 g.

What is Cake, pound, commercially prepared, other than all butter, unenriched a good source of?

Cake, pound, commercially prepared, other than all butter, unenriched is a good source of Phosphorus, Protein and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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