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Cake

Cake

Cake, white, dry mix, special dietary (includes lemon-flavored)

Nutrition facts per 100 g · edible portion

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52 forms & preparations
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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Cake, white, dry mix, special dietary (includes lemon-flavored)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%
397 kcal Calories
6%
3.0 g Protein
29%
79.6 g Carbs
11%
8.4 g Fat

Fair nutrient density 15/100

How many beneficial nutrients Cake, white, dry mix, special dietary (includes lemon-flavored) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cake, white, dry mix, special dietary (includes lemon-flavored) come from — the split across carbs, fat & protein.

What Cake, white, dry mix, special dietary (includes lemon-flavored) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)24% Phosphorus24% Folate (B9)17% Niacin (B3)15% Riboflavin (B2)14% Manganese13% Iron11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate79.6 g
29%
Fats & Fatty AcidsAmount% DV
Total Fat8.4 g
11%
Saturated Fat1.3 g
6%
Monounsaturated Fat3.5 g—
Polyunsaturated Fat3.2 g—
Omega-3 Fatty Acids218.0 mg—
Omega-6 Fatty Acids2,957.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.0 g
6%
Histidine62.0 mg—
Isoleucine115.0 mg—
Leucine206.0 mg—
Lysine105.0 mg—
Methionine51.0 mg—
Phenylalanine144.0 mg—
Threonine84.0 mg—
Tryptophan44.0 mg—
Valine133.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.3 mg
24%
Riboflavin (B2)0.2 mg
14%
Niacin (B3)2.4 mg
15%
Vitamin B60.0 mg
1%
Folate (B9)69.0 mcg
17%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
4%
MineralsAmount% DV
Calcium26.0 mg
2%
Iron2.0 mg
11%
Magnesium10.0 mg
2%
Phosphorus296.0 mg
24%
Potassium149.0 mg
3%
Sodium260.0 mg
11%
Zinc0.3 mg
3%
Copper0.1 mg
6%
Manganese0.3 mg
13%
Selenium2.5 mcg
5%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.9 g—

About Cake, white, dry mix, special dietary (includes lemon-flavored)

Cake is the classic sweet baked dessert at the heart of birthdays, weddings, and celebrations, built from a simple foundation of flour, sugar, eggs, and butter or oil with a leavening agent for lift. From there it branches into endless styles, including fluffy sponge, tender layer cakes, dense pound cake, rich chocolate, cheesecake, and bundt, often filled, frosted with buttercream, and decorated.

As a treat it runs high in sugar and calories while contributing some protein and calcium from eggs and dairy. Cake is served in slices with coffee or tea, stacked and iced for special occasions, soaked in flavored syrups, or paired with fresh fruit and ice cream. Boxed mixes make baking quick, while scratch recipes reward a little care with measuring and mixing. Store most frosted cakes under a cover at room temperature for a couple of days, refrigerate any with cream or custard fillings, and freeze unfrosted layers to bake ahead.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cake, white, dry mix, special dietary (includes lemon-flavored)?

There are 397 calories in 100 g of Cake, white, dry mix, special dietary (includes lemon-flavored), or about 901 calories in 1 package (8 oz) (227 g).

How much protein is in Cake, white, dry mix, special dietary (includes lemon-flavored)?

Cake, white, dry mix, special dietary (includes lemon-flavored) contains 3.0 g of protein per 100 g.

How many carbs are in Cake, white, dry mix, special dietary (includes lemon-flavored)?

Cake, white, dry mix, special dietary (includes lemon-flavored) has 79.6 g of carbohydrates per 100 g.

How much fat is in Cake, white, dry mix, special dietary (includes lemon-flavored)?

Cake, white, dry mix, special dietary (includes lemon-flavored) provides 8.4 g of total fat per 100 g.

What is Cake, white, dry mix, special dietary (includes lemon-flavored) a good source of?

Cake, white, dry mix, special dietary (includes lemon-flavored) is an excellent source of Thiamin (B1) (24% DV) and Phosphorus (24% DV) and a good source of Folate (B9), Niacin (B3), Riboflavin (B2), Manganese and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.

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