Baby Food
Babyfood, vegetables, spinach, creamed, strained
Nutrition facts per 100 g · edible portion
Baby Foods327 forms & preparations
Dietary labels are inferred automatically from Babyfood, vegetables, spinach, creamed, strained's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 53/100
How many beneficial nutrients Babyfood, vegetables, spinach, creamed, strained delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Babyfood, vegetables, spinach, creamed, strained come from — the split across carbs, fat & protein.
51% from carbs
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Carbs 51%5.7 g per serving
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Fat 26%1.3 g per serving
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Protein 22%2.5 g per serving
What Babyfood, vegetables, spinach, creamed, strained is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 5.7 g | |
| Dietary Fiber | 1.8 g | |
| Total Sugars | 2.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.3 g | |
| Saturated Fat | 0.7 g | |
| Monounsaturated Fat | 0.3 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 71.0 mg | — |
| Omega-6 Fatty Acids | 60.0 mg | — |
| Butyric Acid | 35.0 mg | — |
| Caproic Acid | 19.0 mg | — |
| Caprylic Acid | 13.0 mg | — |
| Capric Acid | 25.0 mg | — |
| Lauric Acid | 29.0 mg | — |
| Myristic Acid | 112.0 mg | — |
| Palmitic Acid | 310.0 mg | — |
| Stearic Acid | 130.0 mg | — |
| Palmitoleic Acid | 28.0 mg | — |
| Oleic Acid | 291.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 60.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.5 g | |
| Histidine | 64.0 mg | — |
| Isoleucine | 112.0 mg | — |
| Leucine | 221.0 mg | — |
| Lysine | 148.0 mg | — |
| Methionine | 55.0 mg | — |
| Phenylalanine | 96.0 mg | — |
| Threonine | 101.0 mg | — |
| Tryptophan | 36.0 mg | — |
| Valine | 151.0 mg | — |
| Alanine | 117.0 mg | — |
| Arginine | 152.0 mg | — |
| Aspartic Acid | 203.0 mg | — |
| Cystine | 31.0 mg | — |
| Glutamic Acid | 421.0 mg | — |
| Glycine | 97.0 mg | — |
| Proline | 207.0 mg | — |
| Serine | 103.0 mg | — |
| Tyrosine | 115.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 227.0 mcg | |
| Vitamin C | 8.7 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 196.7 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 61.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Choline | 16.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 89.0 mg | |
| Iron | 0.6 mg | |
| Magnesium | 55.0 mg | |
| Phosphorus | 54.0 mg | |
| Potassium | 191.0 mg | |
| Sodium | 49.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.1 mg | |
| Selenium | 2.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 5.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.0 g | — |
About Babyfood, vegetables, spinach, creamed, strained
Baby food is any soft, easy-to-eat food made for infants who are moving beyond breast milk or formula, typically starting somewhere around four to six months and continuing to about age two. It bridges the gap between an all-liquid diet and regular family meals, introducing new flavors and textures as a baby learns to chew and swallow. The category runs from single-ingredient purees of fruits, vegetables, and grains to blended combinations and, later, soft finger foods and lumpier mashes.
Parents can buy it ready-made in jars, pouches, and dried form, or make it at home simply by steaming and mashing whatever the rest of the family is eating, holding back the salt and sugar. Iron-rich options such as fortified cereals and pureed meats or legumes matter especially as a baby's natural iron stores decline. Commercial products are held to strict safety and labeling standards, and introducing common allergens early, one new food at a time, helps parents spot any reactions.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Babyfood, vegetables, spinach, creamed, strained?
There are 37 calories in 100 g of Babyfood, vegetables, spinach, creamed, strained, or about 42 calories in 1 jar (113 g).
How much protein is in Babyfood, vegetables, spinach, creamed, strained?
Babyfood, vegetables, spinach, creamed, strained contains 2.5 g of protein per 100 g.
How many carbs are in Babyfood, vegetables, spinach, creamed, strained?
Babyfood, vegetables, spinach, creamed, strained has 5.7 g of carbohydrates per 100 g.
How much fat is in Babyfood, vegetables, spinach, creamed, strained?
Babyfood, vegetables, spinach, creamed, strained provides 1.3 g of total fat per 100 g.
What is Babyfood, vegetables, spinach, creamed, strained a good source of?
Babyfood, vegetables, spinach, creamed, strained is an excellent source of Vitamin K (164% DV) and Vitamin A (RAE) (25% DV) and a good source of Folate (B9), Magnesium and Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.