Baby Food
Babyfood, vegetables, green beans, junior
Nutrition facts per 100 g · edible portion
Baby Foods327 forms & preparations
Dietary labels are inferred automatically from Babyfood, vegetables, green beans, junior's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 50/100
How many beneficial nutrients Babyfood, vegetables, green beans, junior delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Babyfood, vegetables, green beans, junior come from — the split across carbs, fat & protein.
80% from carbs
-
Carbs 80%5.8 g per serving
-
Fat 3%0.1 g per serving
-
Protein 17%1.2 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 5.8 g | |
| Dietary Fiber | 1.9 g | |
| Total Sugars | 1.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 32.0 mg | — |
| Omega-6 Fatty Acids | 20.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 19.0 mg | — |
| Stearic Acid | 3.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 4.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 20.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.2 g | |
| Histidine | 33.0 mg | — |
| Isoleucine | 54.0 mg | — |
| Leucine | 78.0 mg | — |
| Lysine | 59.0 mg | — |
| Methionine | 18.0 mg | — |
| Phenylalanine | 49.0 mg | — |
| Threonine | 51.0 mg | — |
| Tryptophan | 14.0 mg | — |
| Valine | 65.0 mg | — |
| Alanine | 56.0 mg | — |
| Arginine | 66.0 mg | — |
| Aspartic Acid | 234.0 mg | — |
| Cystine | 10.0 mg | — |
| Glutamic Acid | 157.0 mg | — |
| Glycine | 49.0 mg | — |
| Proline | 61.0 mg | — |
| Serine | 63.0 mg | — |
| Tyrosine | 42.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | |
| Vitamin C | 8.4 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 11.1 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.3 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 33.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 22.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 65.0 mg | |
| Iron | 1.1 mg | |
| Magnesium | 22.0 mg | |
| Phosphorus | 19.0 mg | |
| Potassium | 128.0 mg | |
| Sodium | 5.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.0 mg | |
| Selenium | 0.3 mcg | |
| Fluoride | 12.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.4 g | — |
About Babyfood, vegetables, green beans, junior
Green bean baby food is cooked green beans pureed to a smooth, mild green purée (the junior grade is a little thicker, for slightly older babies). Green beans are a gentle savory vegetable and a common way to widen a baby's palate beyond the sweeter purées.
It is one of the lightest baby foods of all, at roughly 24 calories per 100 grams, with very little fat and only a gram or so of protein. It is naturally low in sodium and supplies modest amounts of fiber, vitamin C and vitamin K. Its appeal is less about calories than about getting a baby used to plain green vegetables.
The smooth or lightly textured purée is fed on its own or mixed with other vegetables and meats. Because its flavor is mild rather than sweet, it is a useful early green. Decisions about introducing vegetables and progressing textures are best made with a pediatrician; the information here is general and not medical advice.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Babyfood, vegetables, green beans, junior?
There are 24 calories in 100 g of Babyfood, vegetables, green beans, junior, or about 41 calories in 1 jar (170 g).
How much protein is in Babyfood, vegetables, green beans, junior?
Babyfood, vegetables, green beans, junior contains 1.2 g of protein per 100 g.
How many carbs are in Babyfood, vegetables, green beans, junior?
Babyfood, vegetables, green beans, junior has 5.8 g of carbohydrates per 100 g.
How much fat is in Babyfood, vegetables, green beans, junior?
Babyfood, vegetables, green beans, junior provides 0.1 g of total fat per 100 g.