Baby Food
Babyfood, fruit, applesauce, strained
Nutrition facts per 100 g · edible portion
Baby Foods327 forms & preparations
Dietary labels are inferred automatically from Babyfood, fruit, applesauce, strained's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 34/100
How many beneficial nutrients Babyfood, fruit, applesauce, strained delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Babyfood, fruit, applesauce, strained come from — the split across carbs, fat & protein.
94% from carbs
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Carbs 94%10.8 g per serving
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Fat 4%0.2 g per serving
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Protein 2%0.2 g per serving
What Babyfood, fruit, applesauce, strained is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 10.8 g | |
| Dietary Fiber | 1.7 g | |
| Total Sugars | 9.9 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 12.0 mg | — |
| Omega-6 Fatty Acids | 48.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 28.0 mg | — |
| Stearic Acid | 4.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 8.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 48.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.2 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 38.3 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 0.5 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 3.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 4.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 3.0 mg | |
| Phosphorus | 7.0 mg | |
| Potassium | 71.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Selenium | 0.3 mcg | |
| Fluoride | 1.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.2 g | — |
About Babyfood, fruit, applesauce, strained
Strained applesauce for babies is simply cooked apples pureed until completely smooth, with no added sugar in the plain versions. Apple is one of the most common early fruits because it is mild, naturally sweet and rarely causes problems, and the strained texture suits a baby just starting purées.
It is light, at about 41 calories per 100 grams, almost fat- and protein-free, and made up of around 11 grams of carbohydrate — most of it the fruit's own natural sugars. Commercial baby applesauce is frequently fortified with vitamin C, which is why this analysis shows a generous amount, and it carries a little of the apple's fiber.
Smooth and easy to swallow, applesauce is often used on its own or stirred into infant cereal to add flavor. It is one of the gentler first fruits. Choose unsweetened versions, and follow your pediatrician's advice on when to introduce fruit and how to advance textures — this is general information, not medical advice.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Babyfood, fruit, applesauce, strained?
There are 41 calories in 100 g of Babyfood, fruit, applesauce, strained, or about 46 calories in 1 jar (113 g).
How much protein is in Babyfood, fruit, applesauce, strained?
Babyfood, fruit, applesauce, strained contains 0.2 g of protein per 100 g.
How many carbs are in Babyfood, fruit, applesauce, strained?
Babyfood, fruit, applesauce, strained has 10.8 g of carbohydrates per 100 g.
How much fat is in Babyfood, fruit, applesauce, strained?
Babyfood, fruit, applesauce, strained provides 0.2 g of total fat per 100 g.
What is Babyfood, fruit, applesauce, strained a good source of?
Babyfood, fruit, applesauce, strained is an excellent source of Vitamin C (43% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.