327 forms & preparations
Dietary labels are inferred automatically from Babyfood, cookies, arrowroot's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 19/100
How many beneficial nutrients Babyfood, cookies, arrowroot delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Babyfood, cookies, arrowroot come from — the split across carbs, fat & protein.
64% from carbs
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Carbs 64%71.1 g per serving
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Fat 29%14.3 g per serving
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Protein 7%7.6 g per serving
What Babyfood, cookies, arrowroot is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 71.1 g | |
| Dietary Fiber | 0.2 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 14.3 g | |
| Saturated Fat | 1.0 g | |
| Monounsaturated Fat | 7.9 g | — |
| Polyunsaturated Fat | 0.6 g | — |
| Omega-3 Fatty Acids | 32.0 mg | — |
| Omega-6 Fatty Acids | 560.0 mg | — |
| Butyric Acid | 3.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 1.0 mg | — |
| Capric Acid | 1.0 mg | — |
| Lauric Acid | 1.0 mg | — |
| Myristic Acid | 11.0 mg | — |
| Palmitic Acid | 447.0 mg | — |
| Stearic Acid | 415.0 mg | — |
| Behenic Acid | 94.0 mg | — |
| Palmitoleic Acid | 11.0 mg | — |
| Oleic Acid | 7,821.0 mg | — |
| Gadoleic Acid | 91.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 560.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 7.6 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 5.5 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 3.9 mg | |
| Vitamin K | 0.5 mcg | |
| Thiamin (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 5.7 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 35.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 32.0 mg | |
| Iron | 3.0 mg | |
| Magnesium | 22.0 mg | |
| Phosphorus | 116.0 mg | |
| Potassium | 156.0 mg | |
| Sodium | 319.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.1 mg | |
| Selenium | 17.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.4 g | — |
About Babyfood, cookies, arrowroot
Arrowroot cookies are mild, lightly sweet baby biscuits traditionally made with arrowroot starch. They are a classic early finger food, firm enough to hold but designed to crumble and soften easily in a baby's mouth.
As a baked biscuit they are energy-dense, at about 442 calories per 100 grams, with a fair amount of fat (around 14 grams) and roughly 71 grams of carbohydrate. They also carry a few hundred milligrams of sodium per 100 grams — typical for a baked product — so they are best treated as an occasional finger food rather than a daily staple.
Their value is in helping a baby practice self-feeding and the grip-and-chew skills that go with it, and the mild flavor is widely accepted. As with all hard finger foods, they should be given only to a supervised baby who can sit up, because of the choking risk. When to offer finger foods is best decided with a pediatrician; the information here is general and not medical advice.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Babyfood, cookies, arrowroot?
There are 442 calories in 100 g of Babyfood, cookies, arrowroot, or about 125 calories in 1 oz (28 g).
How much protein is in Babyfood, cookies, arrowroot?
Babyfood, cookies, arrowroot contains 7.6 g of protein per 100 g.
How many carbs are in Babyfood, cookies, arrowroot?
Babyfood, cookies, arrowroot has 71.1 g of carbohydrates per 100 g.
How much fat is in Babyfood, cookies, arrowroot?
Babyfood, cookies, arrowroot provides 14.3 g of total fat per 100 g.
What is Babyfood, cookies, arrowroot a good source of?
Babyfood, cookies, arrowroot is an excellent source of Thiamin (B1) (42% DV), Niacin (B3) (36% DV), Riboflavin (B2) (33% DV), Selenium (31% DV) and Vitamin E (26% DV) and a good source of Iron, Protein and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.