Baby Food
Babyfood, prunes, without vitamin c, strained
Nutrition facts per 100 g · edible portion
Baby Foods327 forms & preparations
Dietary labels are inferred automatically from Babyfood, prunes, without vitamin c, strained's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 27/100
How many beneficial nutrients Babyfood, prunes, without vitamin c, strained delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Babyfood, prunes, without vitamin c, strained come from — the split across carbs, fat & protein.
94% from carbs
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Carbs 94%23.5 g per serving
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Fat 2%0.2 g per serving
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Protein 4%1.0 g per serving
What Babyfood, prunes, without vitamin c, strained is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 23.5 g | |
| Dietary Fiber | 2.7 g | |
| Total Sugars | 21.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 44.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 13.0 mg | — |
| Stearic Acid | 3.0 mg | — |
| Palmitoleic Acid | 2.0 mg | — |
| Oleic Acid | 130.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 44.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | |
| Vitamin C | 1.3 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 22.1 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 0.7 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 1.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 3.7 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 21.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 17.0 mg | |
| Phosphorus | 30.0 mg | |
| Potassium | 306.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.2 mg | |
| Selenium | 0.8 mcg | |
| Fluoride | 2.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.0 g | — |
About Babyfood, prunes, without vitamin c, strained
Strained prunes are dried plums cooked and pureed to a thick, dark, very smooth purée. Because the plums begin dried, the result is more concentrated and intensely sweet than a fresh-fruit purée, and prune is best known among baby foods for its gentle effect on digestion.
It is the richest of the strained fruits here in both calories and sugar — about 100 calories and 21 grams of natural sugar per 100 grams — alongside close to 3 grams of fiber. That combination of fiber and the natural sugar sorbitol is exactly why prune purée, or a little prune juice, is so often suggested when a baby is constipated.
Thick and strongly flavored, prune purée is usually given in small amounts and frequently mixed into cereal or blended with milder fruits. A little goes a long way. If you are using it to help with constipation, or have any concern about a baby's digestion, check with a pediatrician first — this is general information, not medical advice.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Babyfood, prunes, without vitamin c, strained?
There are 100 calories in 100 g of Babyfood, prunes, without vitamin c, strained, or about 71 calories in 1 jar Gerber First Foods (2.5 oz) (71 g).
How much protein is in Babyfood, prunes, without vitamin c, strained?
Babyfood, prunes, without vitamin c, strained contains 1.0 g of protein per 100 g.
How many carbs are in Babyfood, prunes, without vitamin c, strained?
Babyfood, prunes, without vitamin c, strained has 23.5 g of carbohydrates per 100 g.
How much fat is in Babyfood, prunes, without vitamin c, strained?
Babyfood, prunes, without vitamin c, strained provides 0.2 g of total fat per 100 g.
What is Babyfood, prunes, without vitamin c, strained a good source of?
Babyfood, prunes, without vitamin c, strained is a good source of Vitamin K, Copper, Riboflavin (B2) and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.