Baby Food
Babyfood, vegetable, green beans and potatoes
Nutrition facts per 100 g · edible portion
Baby Foods327 forms & preparations
Dietary labels are inferred automatically from Babyfood, vegetable, green beans and potatoes's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 29/100
How many beneficial nutrients Babyfood, vegetable, green beans and potatoes delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Babyfood, vegetable, green beans and potatoes come from — the split across carbs, fat & protein.
58% from carbs
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Carbs 58%9.0 g per serving
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Fat 28%1.9 g per serving
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Protein 14%2.2 g per serving
What Babyfood, vegetable, green beans and potatoes is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 9.0 g | |
| Dietary Fiber | 1.4 g | |
| Total Sugars | 2.4 g | — |
| Sucrose | 0.2 g | — |
| Glucose | 0.3 g | — |
| Fructose | 0.4 g | — |
| Lactose | 1.3 g | — |
| Maltose | 0.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.9 g | |
| Saturated Fat | 1.1 g | |
| Monounsaturated Fat | 0.5 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 43.0 mg | — |
| Omega-6 Fatty Acids | 88.0 mg | — |
| Butyric Acid | 56.0 mg | — |
| Caproic Acid | 33.0 mg | — |
| Caprylic Acid | 19.0 mg | — |
| Capric Acid | 44.0 mg | — |
| Lauric Acid | 49.0 mg | — |
| Myristic Acid | 175.0 mg | — |
| Palmitic Acid | 486.0 mg | — |
| Stearic Acid | 214.0 mg | — |
| Palmitoleic Acid | 40.0 mg | — |
| Oleic Acid | 474.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 88.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.2 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | |
| Vitamin C | 1.1 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.4 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 10.0 mcg | |
| Vitamin B12 | 0.2 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 10.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 60.0 mg | |
| Iron | 0.5 mg | |
| Magnesium | 20.0 mg | |
| Phosphorus | 61.0 mg | |
| Potassium | 148.0 mg | |
| Sodium | 18.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.3 mg | |
| Selenium | 0.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 5.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.7 g | — |
About Babyfood, vegetable, green beans and potatoes
Baby food is any soft, easy-to-eat food made for infants who are moving beyond breast milk or formula, typically starting somewhere around four to six months and continuing to about age two. It bridges the gap between an all-liquid diet and regular family meals, introducing new flavors and textures as a baby learns to chew and swallow. The category runs from single-ingredient purees of fruits, vegetables, and grains to blended combinations and, later, soft finger foods and lumpier mashes.
Parents can buy it ready-made in jars, pouches, and dried form, or make it at home simply by steaming and mashing whatever the rest of the family is eating, holding back the salt and sugar. Iron-rich options such as fortified cereals and pureed meats or legumes matter especially as a baby's natural iron stores decline. Commercial products are held to strict safety and labeling standards, and introducing common allergens early, one new food at a time, helps parents spot any reactions.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Babyfood, vegetable, green beans and potatoes?
There are 62 calories in 100 g of Babyfood, vegetable, green beans and potatoes, or about 70 calories in 1 jar, Gerber (4 oz) (113 g).
How much protein is in Babyfood, vegetable, green beans and potatoes?
Babyfood, vegetable, green beans and potatoes contains 2.2 g of protein per 100 g.
How many carbs are in Babyfood, vegetable, green beans and potatoes?
Babyfood, vegetable, green beans and potatoes has 9.0 g of carbohydrates per 100 g.
How much fat is in Babyfood, vegetable, green beans and potatoes?
Babyfood, vegetable, green beans and potatoes provides 1.9 g of total fat per 100 g.
What is Babyfood, vegetable, green beans and potatoes a good source of?
Babyfood, vegetable, green beans and potatoes is a good source of Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.