Baby Food
Babyfood, vegetables, peas, strained
Nutrition facts per 100 g · edible portion
Baby Foods327 forms & preparations
Dietary labels are inferred automatically from Babyfood, vegetables, peas, strained's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 37/100
How many beneficial nutrients Babyfood, vegetables, peas, strained delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Babyfood, vegetables, peas, strained come from — the split across carbs, fat & protein.
66% from carbs
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Carbs 66%8.4 g per serving
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Fat 8%0.4 g per serving
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Protein 26%3.3 g per serving
What Babyfood, vegetables, peas, strained is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 8.4 g | |
| Dietary Fiber | 2.0 g | |
| Starch | 2.3 g | — |
| Total Sugars | 2.0 g | — |
| Sucrose | 2.0 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.4 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 30.0 mg | — |
| Omega-6 Fatty Acids | 170.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 70.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 50.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 170.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.3 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | |
| Vitamin C | 0.6 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 15.5 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 28.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 32.2 mg | |
| Betaine | 0.5 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 18.0 mg | |
| Iron | 1.0 mg | |
| Magnesium | 17.0 mg | |
| Phosphorus | 50.0 mg | |
| Potassium | 106.0 mg | |
| Sodium | 5.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 0.1 mcg | |
| Fluoride | 22.8 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.4 g | — |
About Babyfood, vegetables, peas, strained
Strained peas are cooked green peas pureed until smooth, a classic early green vegetable. Peas have a mild, slightly sweet, distinctly green flavor, and they introduce babies to a vegetable that is a little more savory than the sweeter roots like carrot and sweet potato.
Among the strained vegetables, peas are relatively substantial: about 50 calories per 100 grams, with over 3 grams of protein — more than most baby vegetables — and around 2 grams of fiber. They are naturally low in sodium and bring some of the iron, folate and vitamin C that peas are known for.
The smooth purée is served plain or blended with other vegetables and with meats in mixed dinners. Its greener taste is good for broadening a baby's range beyond sweet purées. As with all first foods, lean on a pediatrician for advice on what to introduce and when — this is general information, not medical advice.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Babyfood, vegetables, peas, strained?
There are 50 calories in 100 g of Babyfood, vegetables, peas, strained, or about 57 calories in 1 jar Beech-Nut Stage I (4 oz) (113 g).
How much protein is in Babyfood, vegetables, peas, strained?
Babyfood, vegetables, peas, strained contains 3.3 g of protein per 100 g.
How many carbs are in Babyfood, vegetables, peas, strained?
Babyfood, vegetables, peas, strained has 8.4 g of carbohydrates per 100 g.
How much fat is in Babyfood, vegetables, peas, strained?
Babyfood, vegetables, peas, strained provides 0.4 g of total fat per 100 g.
What is Babyfood, vegetables, peas, strained a good source of?
Babyfood, vegetables, peas, strained is a good source of Vitamin K (per 100 g). Daily Values are based on a 2,000-calorie diet.