Tortilla
Tortilla, blue corn, Sakwavikaviki (Hopi)
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products8 forms & preparations
Dietary labels are inferred automatically from Tortilla, blue corn, Sakwavikaviki (Hopi)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients Tortilla, blue corn, Sakwavikaviki (Hopi) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Tortilla, blue corn, Sakwavikaviki (Hopi) come from — the split across carbs, fat & protein.
84% from carbs
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Carbs 84%58.1 g per serving
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Fat 5%1.4 g per serving
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Protein 11%7.8 g per serving
What Tortilla, blue corn, Sakwavikaviki (Hopi) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 58.1 g | |
| Dietary Fiber | 3.4 g | |
| Starch | 51.6 g | — |
| Total Sugars | 3.0 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 3.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.4 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.2 g | — |
| Polyunsaturated Fat | 0.7 g | — |
| Omega-3 Fatty Acids | 27.0 mg | — |
| Omega-6 Fatty Acids | 662.0 mg | — |
| Butyric Acid | 6.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 5.0 mg | — |
| Capric Acid | 6.0 mg | — |
| Lauric Acid | 4.0 mg | — |
| Myristic Acid | 4.0 mg | — |
| Palmitic Acid | 222.0 mg | — |
| Stearic Acid | 29.0 mg | — |
| Arachidic Acid | 3.0 mg | — |
| Behenic Acid | 2.0 mg | — |
| Palmitoleic Acid | 2.0 mg | — |
| Oleic Acid | 223.0 mg | — |
| Gadoleic Acid | 4.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 662.0 mg | — |
| alpha-Linolenic Acid (ALA) | 27.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 7.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 0.2 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 3.9 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Pantothenic Acid (B5) | 0.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 174.0 mg | |
| Iron | 2.9 mg | |
| Magnesium | 32.0 mg | |
| Phosphorus | 339.0 mg | |
| Potassium | 132.0 mg | |
| Sodium | 663.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.6 mg | |
| Selenium | 8.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.8 g | — |
About Tortilla, blue corn, Sakwavikaviki (Hopi)
The tortilla is a thin, round, unleavened flatbread that is the edible foundation of Mexican and Central American cooking, made in two great traditions. Corn tortillas are pressed from masa, a dough of dried corn cooked and soaked in an alkaline solution called nixtamalization, which lends earthy flavor and unlocks nutrients, while flour tortillas are rolled from wheat and turn soft and pliable. Both are good sources of carbohydrates and energy; corn tortillas add fiber, calcium, and niacin and are naturally gluten-free, while flour tortillas are richer and more tender.
They are the wrap and vessel for tacos, burritos, quesadillas, enchiladas, and fajitas, toasted into chips, or simply warmed and eaten alongside a meal. Warming them briefly on a dry skillet makes them soft and fragrant. Keep tortillas sealed to prevent drying, refrigerate to extend their life, and freeze extras, reheating on a hot pan or griddle just before serving.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Tortilla, blue corn, Sakwavikaviki (Hopi)?
There are 276 calories in 100 g of Tortilla, blue corn, Sakwavikaviki (Hopi), or about 157 calories in 1 piece (57 g).
How much protein is in Tortilla, blue corn, Sakwavikaviki (Hopi)?
Tortilla, blue corn, Sakwavikaviki (Hopi) contains 7.8 g of protein per 100 g.
How many carbs are in Tortilla, blue corn, Sakwavikaviki (Hopi)?
Tortilla, blue corn, Sakwavikaviki (Hopi) has 58.1 g of carbohydrates per 100 g.
How much fat is in Tortilla, blue corn, Sakwavikaviki (Hopi)?
Tortilla, blue corn, Sakwavikaviki (Hopi) provides 1.4 g of total fat per 100 g.
What is Tortilla, blue corn, Sakwavikaviki (Hopi) a good source of?
Tortilla, blue corn, Sakwavikaviki (Hopi) is an excellent source of Thiamin (B1) (32% DV), Phosphorus (27% DV), Manganese (26% DV) and Niacin (B3) (25% DV) and a good source of Protein, Iron, Selenium, Copper, Riboflavin (B2) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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