FoodNutri
Search foods… Ctrl K
Tortilla

Tortilla

Tortillas, ready-to-bake or -fry, flour, refrigerated

Nutrition facts per 100 g · edible portion

Cereals And Cereal Products
g
Compare
8 forms & preparations
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch Tortilla, blue corn, Sakwavikaviki (Hopi) Tortilla, includes plain and from mutton sandwich (Navajo) Tortillas, ready-to-bake or -fry, corn Tortillas, ready-to-bake or -fry, corn, without added salt Tortillas, ready-to-bake or -fry, flour, refrigerated Tortillas, ready-to-bake or -fry, flour, shelf stable Tortillas, ready-to-bake or -fry, flour, without added calcium
Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Tortillas, ready-to-bake or -fry, flour, refrigerated's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%
301 kcal Calories
16%
8.0 g Protein
19%
51.2 g Carbs
9%
6.7 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Tortillas, ready-to-bake or -fry, flour, refrigerated delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Tortillas, ready-to-bake or -fry, flour, refrigerated come from — the split across carbs, fat & protein.

What Tortillas, ready-to-bake or -fry, flour, refrigerated is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium44% Thiamin (B1)41% Folate (B9)31% Niacin (B3)23% Manganese21% Iron18% Protein16% Phosphorus15% Copper12% Riboflavin (B2)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate51.2 g
19%
Dietary Fiber2.3 g
8%
Starch42.5 g—
Total Sugars4.4 g—
Fats & Fatty AcidsAmount% DV
Total Fat6.7 g
9%
Saturated Fat1.6 g
8%
Monounsaturated Fat3.5 g—
Polyunsaturated Fat1.4 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids52.0 mg—
Omega-6 Fatty Acids1,317.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.0 g
16%
Histidine195.0 mg—
Isoleucine307.0 mg—
Leucine600.0 mg—
Lysine213.0 mg—
Methionine155.0 mg—
Phenylalanine435.0 mg—
Threonine245.0 mg—
Tryptophan106.0 mg—
Valine356.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.2 mg
1%
Vitamin K3.4 mcg
3%
Thiamin (B1)0.5 mg
41%
Riboflavin (B2)0.1 mg
10%
Niacin (B3)3.6 mg
23%
Vitamin B60.1 mg
3%
Folate (B9)123.0 mcg
31%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
3%
Choline7.9 mg
1%
Betaine5.3 mg—
MineralsAmount% DV
Calcium106.0 mg
8%
Iron3.3 mg
18%
Magnesium20.0 mg
5%
Phosphorus190.0 mg
15%
Potassium153.0 mg
3%
Sodium686.0 mg
30%
Zinc0.5 mg
5%
Copper0.1 mg
12%
Manganese0.5 mg
21%
Selenium24.0 mcg
44%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.5 g—

About Tortillas, ready-to-bake or -fry, flour, refrigerated

Flour tortillas are the soft, foldable flatbreads at the heart of burritos, wraps and quesadillas. Made from wheat flour, water and a little fat, they're pliable and mild — the kind of bread you roll around a filling rather than slice.

Built mostly on refined carbohydrate with some added fat, they're a touch more energy-dense than a plain corn tortilla and low in fiber unless made with whole wheat. Enriched versions add back some B vitamins and iron, and they bring modest protein from the wheat.

Soft and convenient, flour tortillas are a versatile vehicle for almost any filling — whole-wheat versions add fiber, and the size of the tortilla is the main thing that decides the calorie count.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Tortillas, ready-to-bake or -fry, flour, refrigerated?

There are 301 calories in 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated, or about 90 calories in 1 tortilla medium (approx 6" dia) (30 g).

How much protein is in Tortillas, ready-to-bake or -fry, flour, refrigerated?

Tortillas, ready-to-bake or -fry, flour, refrigerated contains 8.0 g of protein per 100 g.

How many carbs are in Tortillas, ready-to-bake or -fry, flour, refrigerated?

Tortillas, ready-to-bake or -fry, flour, refrigerated has 51.2 g of carbohydrates per 100 g.

How much fat is in Tortillas, ready-to-bake or -fry, flour, refrigerated?

Tortillas, ready-to-bake or -fry, flour, refrigerated provides 6.7 g of total fat per 100 g.

What is Tortillas, ready-to-bake or -fry, flour, refrigerated a good source of?

Tortillas, ready-to-bake or -fry, flour, refrigerated is an excellent source of Selenium (44% DV), Thiamin (B1) (41% DV), Folate (B9) (31% DV), Niacin (B3) (23% DV) and Manganese (21% DV) and a good source of Iron, Protein, Phosphorus, Copper and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related cereals and cereal products

Rice, white, long-grain, regular, raw, unenriched Rice, white, glutinous, raw Rice, white, long-grain, regular, raw, enriched Rice bran, crude Bread, cracked-wheat Fast foods, corn on the cob with butter Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry Rolls, dinner, whole-wheat

Compare Tortillas, ready-to-bake or -fry, flour, refrigerated with…