Tortilla

Tortillas, ready-to-bake or -fry, corn, without added salt

Nutrition facts per 100 g · edible portion

Serving size

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8 forms & preparations

MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch Tortilla, blue corn, Sakwavikaviki (Hopi) Tortilla, includes plain and from mutton sandwich (Navajo) Tortillas, ready-to-bake or -fry, corn Tortillas, ready-to-bake or -fry, corn, without added salt Tortillas, ready-to-bake or -fry, flour, refrigerated Tortillas, ready-to-bake or -fry, flour, shelf stable Tortillas, ready-to-bake or -fry, flour, without added calcium

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Tortillas, ready-to-bake or -fry, corn, without added salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%

222 kcal Calories

11%

5.7 g Protein

17%

46.6 g Carbs

2.5 g Fat

Good nutrient density 25/100

How many beneficial nutrients Tortillas, ready-to-bake or -fry, corn, without added salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Tortillas, ready-to-bake or -fry, corn, without added salt come from — the split across carbs, fat & protein.

222 kcal / serving

80% from carbs

Carbs 80%

46.6 g per serving
Fat 10%

2.5 g per serving
Protein 10%

5.7 g per serving

What Tortillas, ready-to-bake or -fry, corn, without added salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Folate (B9)28% Phosphorus25% Dietary Fiber19% Copper17% Manganese17% Magnesium15% Vitamin B613% Calcium13% Protein11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	46.6 g	17%
Dietary Fiber	5.2 g	19%

Fats & Fatty Acids	Amount	% DV
Total Fat	2.5 g	3%
Saturated Fat	0.3 g	2%
Monounsaturated Fat	0.6 g	—
Polyunsaturated Fat	1.1 g	—
Omega-3 Fatty Acids	34.0 mg	—
Omega-6 Fatty Acids	1,088.0 mg	—
Palmitic Acid	295.0 mg	—
Stearic Acid	39.0 mg	—
Palmitoleic Acid	2.0 mg	—
Oleic Acid	647.0 mg	—
Linoleic Acid	1,088.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	5.7 g	11%
Histidine	177.0 mg	—
Isoleucine	208.0 mg	—
Leucine	711.0 mg	—
Lysine	163.0 mg	—
Methionine	121.0 mg	—
Phenylalanine	285.0 mg	—
Threonine	218.0 mg	—
Tryptophan	42.0 mg	—
Valine	294.0 mg	—
Alanine	434.0 mg	—
Arginine	289.0 mg	—
Aspartic Acid	403.0 mg	—
Cystine	105.0 mg	—
Glutamic Acid	1,087.0 mg	—
Glycine	238.0 mg	—
Proline	506.0 mg	—
Serine	275.0 mg	—
Tyrosine	236.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	9%
Riboflavin (B2)	0.1 mg	6%
Niacin (B3)	1.5 mg	9%
Vitamin B6	0.2 mg	13%
Folate (B9)	114.0 mcg	28%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	4%

Minerals	Amount	% DV
Calcium	175.0 mg	13%
Iron	1.4 mg	8%
Magnesium	65.0 mg	15%
Phosphorus	314.0 mg	25%
Potassium	154.0 mg	3%
Sodium	11.0 mg	0%
Zinc	0.9 mg	9%
Copper	0.2 mg	17%
Manganese	0.4 mg	17%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.2 g	—

About Tortillas, ready-to-bake or -fry, corn, without added salt

The tortilla is a thin, round, unleavened flatbread that is the edible foundation of Mexican and Central American cooking, made in two great traditions. Corn tortillas are pressed from masa, a dough of dried corn cooked and soaked in an alkaline solution called nixtamalization, which lends earthy flavor and unlocks nutrients, while flour tortillas are rolled from wheat and turn soft and pliable. Both are good sources of carbohydrates and energy; corn tortillas add fiber, calcium, and niacin and are naturally gluten-free, while flour tortillas are richer and more tender.

They are the wrap and vessel for tacos, burritos, quesadillas, enchiladas, and fajitas, toasted into chips, or simply warmed and eaten alongside a meal. Warming them briefly on a dry skillet makes them soft and fragrant. Keep tortillas sealed to prevent drying, refrigerate to extend their life, and freeze extras, reheating on a hot pan or griddle just before serving.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Tortillas, ready-to-bake or -fry, corn, without added salt?

There are 222 calories in 100 g of Tortillas, ready-to-bake or -fry, corn, without added salt, or about 58 calories in 1 tortilla, medium (approx 6" dia) (26 g).

How much protein is in Tortillas, ready-to-bake or -fry, corn, without added salt?

Tortillas, ready-to-bake or -fry, corn, without added salt contains 5.7 g of protein per 100 g.

How many carbs are in Tortillas, ready-to-bake or -fry, corn, without added salt?

Tortillas, ready-to-bake or -fry, corn, without added salt has 46.6 g of carbohydrates per 100 g.

How much fat is in Tortillas, ready-to-bake or -fry, corn, without added salt?

Tortillas, ready-to-bake or -fry, corn, without added salt provides 2.5 g of total fat per 100 g.

What is Tortillas, ready-to-bake or -fry, corn, without added salt a good source of?

Tortillas, ready-to-bake or -fry, corn, without added salt is an excellent source of Folate (B9) (28% DV) and Phosphorus (25% DV) and a good source of Dietary Fiber, Copper, Manganese, Magnesium, Vitamin B6 and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.