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Tortilla

Tortilla

Tortillas, ready-to-bake or -fry, flour, without added calcium

Nutrition facts per 100 g · edible portion

Cereals And Cereal Products
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8 forms & preparations
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch Tortilla, blue corn, Sakwavikaviki (Hopi) Tortilla, includes plain and from mutton sandwich (Navajo) Tortillas, ready-to-bake or -fry, corn Tortillas, ready-to-bake or -fry, corn, without added salt Tortillas, ready-to-bake or -fry, flour, refrigerated Tortillas, ready-to-bake or -fry, flour, shelf stable Tortillas, ready-to-bake or -fry, flour, without added calcium
Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Tortillas, ready-to-bake or -fry, flour, without added calcium's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
325 kcal Calories
17%
8.7 g Protein
20%
55.6 g Carbs
9%
7.1 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Tortillas, ready-to-bake or -fry, flour, without added calcium delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Tortillas, ready-to-bake or -fry, flour, without added calcium come from — the split across carbs, fat & protein.

What Tortillas, ready-to-bake or -fry, flour, without added calcium is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)44% Selenium43% Folate (B9)31% Copper30% Riboflavin (B2)23% Niacin (B3)22% Manganese20% Iron18% Protein17% Dietary Fiber12% Pantothenic Acid (B5)12% Phosphorus10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate55.6 g
20%
Dietary Fiber3.3 g
12%
Fats & Fatty AcidsAmount% DV
Total Fat7.1 g
9%
Saturated Fat1.7 g
9%
Monounsaturated Fat3.8 g—
Polyunsaturated Fat1.1 g—
Omega-3 Fatty Acids54.0 mg—
Omega-6 Fatty Acids1,009.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.7 g
17%
Histidine195.0 mg—
Isoleucine307.0 mg—
Leucine600.0 mg—
Lysine213.0 mg—
Methionine155.0 mg—
Phenylalanine435.0 mg—
Threonine245.0 mg—
Tryptophan106.0 mg—
Valine356.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.5 mg
44%
Riboflavin (B2)0.3 mg
23%
Niacin (B3)3.6 mg
22%
Vitamin B60.1 mg
3%
Folate (B9)123.0 mcg
31%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.6 mg
12%
MineralsAmount% DV
Calcium39.0 mg
3%
Iron3.3 mg
18%
Magnesium26.0 mg
6%
Phosphorus124.0 mg
10%
Potassium131.0 mg
3%
Sodium478.0 mg
21%
Zinc0.7 mg
6%
Copper0.3 mg
30%
Manganese0.5 mg
20%
Selenium23.4 mcg
43%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine~—
Theobromine~—
Ash1.8 g—

About Tortillas, ready-to-bake or -fry, flour, without added calcium

The tortilla is a thin, round, unleavened flatbread that is the edible foundation of Mexican and Central American cooking, made in two great traditions. Corn tortillas are pressed from masa, a dough of dried corn cooked and soaked in an alkaline solution called nixtamalization, which lends earthy flavor and unlocks nutrients, while flour tortillas are rolled from wheat and turn soft and pliable. Both are good sources of carbohydrates and energy; corn tortillas add fiber, calcium, and niacin and are naturally gluten-free, while flour tortillas are richer and more tender.

They are the wrap and vessel for tacos, burritos, quesadillas, enchiladas, and fajitas, toasted into chips, or simply warmed and eaten alongside a meal. Warming them briefly on a dry skillet makes them soft and fragrant. Keep tortillas sealed to prevent drying, refrigerate to extend their life, and freeze extras, reheating on a hot pan or griddle just before serving.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Tortillas, ready-to-bake or -fry, flour, without added calcium?

There are 325 calories in 100 g of Tortillas, ready-to-bake or -fry, flour, without added calcium, or about 104 calories in 1 tortilla, medium (approx 6" dia) (32 g).

How much protein is in Tortillas, ready-to-bake or -fry, flour, without added calcium?

Tortillas, ready-to-bake or -fry, flour, without added calcium contains 8.7 g of protein per 100 g.

How many carbs are in Tortillas, ready-to-bake or -fry, flour, without added calcium?

Tortillas, ready-to-bake or -fry, flour, without added calcium has 55.6 g of carbohydrates per 100 g.

How much fat is in Tortillas, ready-to-bake or -fry, flour, without added calcium?

Tortillas, ready-to-bake or -fry, flour, without added calcium provides 7.1 g of total fat per 100 g.

What is Tortillas, ready-to-bake or -fry, flour, without added calcium a good source of?

Tortillas, ready-to-bake or -fry, flour, without added calcium is an excellent source of Thiamin (B1) (44% DV), Selenium (43% DV), Folate (B9) (31% DV), Copper (30% DV), Riboflavin (B2) (23% DV) and Niacin (B3) (22% DV) and a good source of Iron, Protein, Dietary Fiber, Pantothenic Acid (B5) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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