Tortilla
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products8 forms & preparations
Dietary labels are inferred automatically from MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 7/100
How many beneficial nutrients MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch come from — the split across carbs, fat & protein.
69% from carbs
-
Carbs 69%49.6 g per serving
-
Fat 19%6.0 g per serving
-
Protein 12%8.7 g per serving
What MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 49.6 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.0 g | |
| Saturated Fat | 0.7 g | |
| Monounsaturated Fat | 2.8 g | — |
| Polyunsaturated Fat | 0.9 g | — |
| Omega-3 Fatty Acids | 43.0 mg | — |
| Omega-6 Fatty Acids | 871.0 mg | — |
| Caprylic Acid | 5.0 mg | — |
| Capric Acid | 5.0 mg | — |
| Lauric Acid | 5.0 mg | — |
| Myristic Acid | 5.0 mg | — |
| Palmitic Acid | 72.0 mg | — |
| Stearic Acid | 555.0 mg | — |
| Arachidic Acid | 19.0 mg | — |
| Behenic Acid | 19.0 mg | — |
| Palmitoleic Acid | 5.0 mg | — |
| Oleic Acid | 2,737.0 mg | — |
| Gadoleic Acid | 19.0 mg | — |
| Linoleic Acid | 871.0 mg | — |
| Arachidonic Acid | 5.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 8.7 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.1 g | — |
About MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch
The tortilla is a thin, round, unleavened flatbread that is the edible foundation of Mexican and Central American cooking, made in two great traditions. Corn tortillas are pressed from masa, a dough of dried corn cooked and soaked in an alkaline solution called nixtamalization, which lends earthy flavor and unlocks nutrients, while flour tortillas are rolled from wheat and turn soft and pliable. Both are good sources of carbohydrates and energy; corn tortillas add fiber, calcium, and niacin and are naturally gluten-free, while flour tortillas are richer and more tender.
They are the wrap and vessel for tacos, burritos, quesadillas, enchiladas, and fajitas, toasted into chips, or simply warmed and eaten alongside a meal. Warming them briefly on a dry skillet makes them soft and fragrant. Keep tortillas sealed to prevent drying, refrigerate to extend their life, and freeze extras, reheating on a hot pan or griddle just before serving.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch?
There are 287 calories in 100 g of MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch, or about 146 calories in 1 serving (51 g).
How much protein is in MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch?
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch contains 8.7 g of protein per 100 g.
How many carbs are in MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch?
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch has 49.6 g of carbohydrates per 100 g.
How much fat is in MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch?
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch provides 6.0 g of total fat per 100 g.
What is MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch a good source of?
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch is a good source of Protein, Calcium and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related cereals and cereal products
Compare MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch with…
- MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch vs Rice, white, long-grain, regular, raw, unenriched
- MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch vs Rice, white, glutinous, raw
- MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch vs Rice, white, long-grain, regular, raw, enriched
- MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch vs Rice bran, crude
- MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch vs Bread, cracked-wheat
- MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch vs Fast foods, corn on the cob with butter