Tortilla

Tortillas, ready-to-bake or -fry, corn

Nutrition facts per 100 g · edible portion

Serving size

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8 forms & preparations

MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch Tortilla, blue corn, Sakwavikaviki (Hopi) Tortilla, includes plain and from mutton sandwich (Navajo) Tortillas, ready-to-bake or -fry, corn Tortillas, ready-to-bake or -fry, corn, without added salt Tortillas, ready-to-bake or -fry, flour, refrigerated Tortillas, ready-to-bake or -fry, flour, shelf stable Tortillas, ready-to-bake or -fry, flour, without added calcium

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Tortillas, ready-to-bake or -fry, corn's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%

218 kcal Calories

11%

5.7 g Protein

16%

44.6 g Carbs

2.9 g Fat

Good nutrient density 24/100

How many beneficial nutrients Tortillas, ready-to-bake or -fry, corn delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Tortillas, ready-to-bake or -fry, corn come from — the split across carbs, fat & protein.

218 kcal / serving

79% from carbs

Carbs 79%

44.6 g per serving
Fat 11%

2.9 g per serving
Protein 10%

5.7 g per serving

What Tortillas, ready-to-bake or -fry, corn is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Phosphorus25% Dietary Fiber23% Magnesium17% Copper17% Manganese14% Vitamin B613% Zinc12% Protein11% Selenium11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	44.6 g	16%
Dietary Fiber	6.3 g	23%
Total Sugars	0.9 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	2.9 g	4%
Saturated Fat	0.5 g	2%
Monounsaturated Fat	0.7 g	—
Polyunsaturated Fat	1.4 g	—
Omega-3 Fatty Acids	34.0 mg	—
Omega-6 Fatty Acids	1,385.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	414.0 mg	—
Stearic Acid	39.0 mg	—
Palmitoleic Acid	2.0 mg	—
Oleic Acid	690.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	1,385.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	5.7 g	11%
Histidine	177.0 mg	—
Isoleucine	208.0 mg	—
Leucine	711.0 mg	—
Lysine	163.0 mg	—
Methionine	121.0 mg	—
Phenylalanine	285.0 mg	—
Threonine	218.0 mg	—
Tryptophan	42.0 mg	—
Valine	294.0 mg	—
Alanine	434.0 mg	—
Arginine	289.0 mg	—
Aspartic Acid	403.0 mg	—
Cystine	105.0 mg	—
Glutamic Acid	1,087.0 mg	—
Glycine	238.0 mg	—
Proline	506.0 mg	—
Serine	275.0 mg	—
Tyrosine	236.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.3 mg	2%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	1.5 mg	9%
Vitamin B6	0.2 mg	13%
Folate (B9)	5.0 mcg	1%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	2%
Choline	13.3 mg	2%
Betaine	0.4 mg	—

Minerals	Amount	% DV
Calcium	81.0 mg	6%
Iron	1.2 mg	7%
Magnesium	72.0 mg	17%
Phosphorus	314.0 mg	25%
Potassium	186.0 mg	4%
Sodium	45.0 mg	2%
Zinc	1.3 mg	12%
Copper	0.2 mg	17%
Manganese	0.3 mg	14%
Selenium	6.1 mcg	11%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.9 g	—

About Tortillas, ready-to-bake or -fry, corn

Corn tortillas are the thin, earthy flatbreads of traditional Mexican cooking, made from masa — corn treated with lime (nixtamalized) and ground into dough. Naturally gluten-free, they're the authentic wrap for tacos and the base for tostadas and enchiladas.

Compared with flour tortillas they're typically smaller, lower in fat and calories, and higher in fiber, while the nixtamalization process actually boosts the corn's available niacin and calcium. They're built mostly on whole-grain corn, which gives them more nutritional substance than refined flour.

Earthy, gluten-free and a little lighter, corn tortillas are the traditional choice for tacos — best warmed through so they turn soft and fragrant rather than cracking.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Tortillas, ready-to-bake or -fry, corn?

There are 218 calories in 100 g of Tortillas, ready-to-bake or -fry, corn, or about 62 calories in 1 oz (28 g).

How much protein is in Tortillas, ready-to-bake or -fry, corn?

Tortillas, ready-to-bake or -fry, corn contains 5.7 g of protein per 100 g.

How many carbs are in Tortillas, ready-to-bake or -fry, corn?

Tortillas, ready-to-bake or -fry, corn has 44.6 g of carbohydrates per 100 g.

How much fat is in Tortillas, ready-to-bake or -fry, corn?

Tortillas, ready-to-bake or -fry, corn provides 2.9 g of total fat per 100 g.

What is Tortillas, ready-to-bake or -fry, corn a good source of?

Tortillas, ready-to-bake or -fry, corn is an excellent source of Phosphorus (25% DV) and Dietary Fiber (23% DV) and a good source of Magnesium, Copper, Manganese, Vitamin B6, Zinc and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.