Tortilla, blue corn, Sakwavikaviki (Hopi) vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Tortilla, blue corn, Sakwavikaviki (Hopi)
276 kcal
Rice, white, glutinous, raw
370 kcal
Calories
276 kcal
370 kcal
Protein
7.8 g
6.8 g
Carbs
58.1 g
81.7 g
Fiber
3.4 g
2.8 g
Sugars
3.0 g
~
Fat
1.4 g
0.6 g
Sodium
663 mg
7 mg
Key takeaways
- Tortilla, blue corn, Sakwavikaviki (Hopi) has 25% fewer calories (276 kcal vs 370 kcal).
- Tortilla, blue corn, Sakwavikaviki (Hopi) has more protein (7.8 g vs 6.8 g).
- Tortilla, blue corn, Sakwavikaviki (Hopi) has more carbs (58.1 g vs 81.7 g).
- Tortilla, blue corn, Sakwavikaviki (Hopi) has more fiber (3.4 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.4 g).
| Macronutrients | Tortilla, blue corn, Sakwavikaviki (Hopi) | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 276 kcal | 370 kcal |
| Protein | 7.8 g | 6.8 g |
| Total Fat | 1.4 g | 0.6 g |
| Total Carbohydrate | 58.1 g | 81.7 g |
| Dietary Fiber | 3.4 g | 2.8 g |
| Total Sugars | 3.0 g | ~ |
| Water | 29.9 g | 10.5 g |
| Carbohydrates | Tortilla, blue corn, Sakwavikaviki (Hopi) | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 58.1 g | 81.7 g |
| Dietary Fiber | 3.4 g | 2.8 g |
| Starch | 51.6 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Tortilla, blue corn, Sakwavikaviki (Hopi) | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.4 g | 0.6 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Omega-3 Fatty Acids | 27.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 662.0 mg | 189.0 mg |
| Protein & Amino Acids | Tortilla, blue corn, Sakwavikaviki (Hopi) | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 7.8 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Tortilla, blue corn, Sakwavikaviki (Hopi) | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Minerals | Tortilla, blue corn, Sakwavikaviki (Hopi) | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 174.0 mg | 11.0 mg |
| Iron | 2.9 mg | 1.6 mg |
| Magnesium | 32.0 mg | 23.0 mg |
| Phosphorus | 339.0 mg | 71.0 mg |
| Potassium | 132.0 mg | 77.0 mg |
| Sodium | 663.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | 8.8 mcg | 15.1 mcg |
| Sterols | Tortilla, blue corn, Sakwavikaviki (Hopi) | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Tortilla, blue corn, Sakwavikaviki (Hopi) | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Tortilla, blue corn, Sakwavikaviki (Hopi) or Rice, white, glutinous, raw?
Tortilla, blue corn, Sakwavikaviki (Hopi) has fewer calories: 276 kcal for Tortilla, blue corn, Sakwavikaviki (Hopi) vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Tortilla, blue corn, Sakwavikaviki (Hopi) or Rice, white, glutinous, raw?
Tortilla, blue corn, Sakwavikaviki (Hopi) has more protein: 7.8 g for Tortilla, blue corn, Sakwavikaviki (Hopi) vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Tortilla, blue corn, Sakwavikaviki (Hopi) or Rice, white, glutinous, raw?
Tortilla, blue corn, Sakwavikaviki (Hopi) has more fiber: 3.4 g for Tortilla, blue corn, Sakwavikaviki (Hopi) vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Tortilla, blue corn, Sakwavikaviki (Hopi) or Rice, white, glutinous, raw healthier?
Tortilla, blue corn, Sakwavikaviki (Hopi) is lower in calories, and Tortilla, blue corn, Sakwavikaviki (Hopi) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.