Tortilla, blue corn, Sakwavikaviki (Hopi) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Tortilla, blue corn, Sakwavikaviki (Hopi)
276 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Tortilla, blue corn, Sakwavikaviki (Hopi) has 24% fewer calories (276 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.8 g).
- Tortilla, blue corn, Sakwavikaviki (Hopi) has more carbs (58.1 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.4 g).
- Tortilla, blue corn, Sakwavikaviki (Hopi) has more sugars (3.0 g vs 15.0 g).
| Macronutrients | Tortilla, blue corn, Sakwavikaviki (Hopi) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 276 kcal | 362 kcal |
| Protein | 7.8 g | 22.0 g |
| Total Fat | 1.4 g | 5.5 g |
| Total Carbohydrate | 58.1 g | 63.0 g |
| Dietary Fiber | 3.4 g | 19.4 g |
| Total Sugars | 3.0 g | 15.0 g |
| Water | 29.9 g | 5.0 g |
| Carbohydrates | Tortilla, blue corn, Sakwavikaviki (Hopi) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 58.1 g | 63.0 g |
| Dietary Fiber | 3.4 g | 19.4 g |
| Starch | 51.6 g | ~ |
| Total Sugars | 3.0 g | 15.0 g |
| Fats & Fatty Acids | Tortilla, blue corn, Sakwavikaviki (Hopi) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.4 g | 5.5 g |
| Saturated Fat | 0.3 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.7 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | ~ |
| Omega-6 Fatty Acids | 662.0 mg | ~ |
| Protein & Amino Acids | Tortilla, blue corn, Sakwavikaviki (Hopi) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.8 g | 22.0 g |
| Vitamins | Tortilla, blue corn, Sakwavikaviki (Hopi) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 3.9 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Minerals | Tortilla, blue corn, Sakwavikaviki (Hopi) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 174.0 mg | 70.0 mg |
| Iron | 2.9 mg | 3.1 mg |
| Magnesium | 32.0 mg | ~ |
| Phosphorus | 339.0 mg | 128.0 mg |
| Potassium | 132.0 mg | 636.0 mg |
| Sodium | 663.0 mg | 249.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 8.8 mcg | ~ |
| Sterols | Tortilla, blue corn, Sakwavikaviki (Hopi) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Tortilla, blue corn, Sakwavikaviki (Hopi) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 2.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Tortilla, blue corn, Sakwavikaviki (Hopi) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Tortilla, blue corn, Sakwavikaviki (Hopi) has fewer calories: 276 kcal for Tortilla, blue corn, Sakwavikaviki (Hopi) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Tortilla, blue corn, Sakwavikaviki (Hopi) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.8 g for Tortilla, blue corn, Sakwavikaviki (Hopi) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Tortilla, blue corn, Sakwavikaviki (Hopi) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.4 g for Tortilla, blue corn, Sakwavikaviki (Hopi) vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Tortilla, blue corn, Sakwavikaviki (Hopi) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Tortilla, blue corn, Sakwavikaviki (Hopi) is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.