Stew

Stew/soup, caribou (Alaska Native)

Nutrition facts per 100 g · edible portion

Dishes

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11 forms & preparations

Acorn stew (Apache) Beef stew, canned entree CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Beef Stew - Fully Loaded Stew, dumpling with mutton (Navajo) Stew, hominy with mutton (Navajo) Stew, moose (Alaska Native) Stew, mutton, corn, squash (Navajo) Stew, pinto bean and hominy, badufsuki (Hopi) Stew, steamed corn (Navajo) Stew/soup, caribou (Alaska Native) Vegetarian stew

Vegetarian Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Stew/soup, caribou (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

41 kcal Calories

3.8 g Protein

4.8 g Carbs

0.7 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Stew/soup, caribou (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Stew/soup, caribou (Alaska Native) come from — the split across carbs, fat & protein.

41 kcal / serving

47% from carbs

Carbs 47%

4.8 g per serving
Fat 15%

0.7 g per serving
Protein 37%

3.8 g per serving

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	4.8 g	2%
Dietary Fiber	0.1 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.7 g	1%
Saturated Fat	0.0 g	0%
Polyunsaturated Fat	0.0 g	—
Omega-3 Fatty Acids	20.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.8 g	8%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	1.5 mg	2%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.0 mg	1%
Niacin (B3)	0.3 mg	2%
Vitamin B6	0.1 mg	4%
Folate (B9)	3.0 mcg	1%
Vitamin B12	~	—
Pantothenic Acid (B5)	0.1 mg	2%

Minerals	Amount	% DV
Calcium	7.0 mg	1%
Iron	0.2 mg	1%
Magnesium	5.0 mg	1%
Phosphorus	12.0 mg	1%
Potassium	84.0 mg	2%
Sodium	72.0 mg	3%
Zinc	0.1 mg	1%
Copper	0.0 mg	3%
Manganese	0.1 mg	3%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.7 g	—

About Stew/soup, caribou (Alaska Native)

Stew is comfort in a pot: chunks of meat, poultry, fish, or vegetables simmered slowly in liquid until everything turns tender and the broth thickens into something rich and deeply savory. That long, gentle cooking is what separates stew from soup, coaxing tenderness out of tough, inexpensive cuts and melting the flavors of every ingredient together. Nearly every cuisine claims a version, from French beef bourguignon and Hungarian goulash to Irish stew, Moroccan tagine, and Louisiana gumbo.

A well-made stew is a balanced, nourishing one-pot meal, delivering protein, fiber, vitamins, and minerals depending on what goes in. Browning the meat first and building a base of onions and aromatics deepen the flavor, while a little flour or a long reduction thickens the sauce. Stews almost always taste better the next day, once the flavors have had time to settle. Cool leftovers promptly, refrigerate them, and reheat gently to serve.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.