Dietary labels are inferred automatically from Snacks, trail mix, regular's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Snacks, trail mix, regular delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Snacks, trail mix, regular come from — the split across carbs, fat & protein.
36% from carbs
-
Carbs 36%44.9 g per serving
-
Fat 53%29.4 g per serving
-
Protein 11%13.8 g per serving
What Snacks, trail mix, regular is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 44.9 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 29.4 g | |
| Saturated Fat | 5.6 g | |
| Monounsaturated Fat | 12.5 g | — |
| Polyunsaturated Fat | 9.7 g | — |
| Omega-3 Fatty Acids | 70.0 mg | — |
| Omega-6 Fatty Acids | 9,580.0 mg | — |
| Caproic Acid | 10.0 mg | — |
| Caprylic Acid | 200.0 mg | — |
| Capric Acid | 160.0 mg | — |
| Lauric Acid | 1,170.0 mg | — |
| Myristic Acid | 480.0 mg | — |
| Palmitic Acid | 2,530.0 mg | — |
| Stearic Acid | 1,000.0 mg | — |
| Palmitoleic Acid | 70.0 mg | — |
| Oleic Acid | 12,290.0 mg | — |
| Gadoleic Acid | 170.0 mg | — |
| Linoleic Acid | 9,580.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 13.8 g | |
| Histidine | 357.0 mg | — |
| Isoleucine | 515.0 mg | — |
| Leucine | 890.0 mg | — |
| Lysine | 515.0 mg | — |
| Methionine | 202.0 mg | — |
| Phenylalanine | 658.0 mg | — |
| Threonine | 482.0 mg | — |
| Tryptophan | 166.0 mg | — |
| Valine | 658.0 mg | — |
| Alanine | 587.0 mg | — |
| Arginine | 1,520.0 mg | — |
| Aspartic Acid | 1,523.0 mg | — |
| Cystine | 217.0 mg | — |
| Glutamic Acid | 3,023.0 mg | — |
| Glycine | 775.0 mg | — |
| Proline | 625.0 mg | — |
| Serine | 650.0 mg | — |
| Tyrosine | 457.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 1.4 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 4.7 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 71.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 78.0 mg | |
| Iron | 3.1 mg | |
| Magnesium | 158.0 mg | |
| Phosphorus | 345.0 mg | |
| Potassium | 685.0 mg | |
| Sodium | 229.0 mg | |
| Zinc | 3.2 mg | |
| Copper | 1.0 mg | |
| Manganese | 1.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.6 g | — |
About Snacks, trail mix, regular
Trail mix is the portable, energy-dense snack blend designed to fuel a hike — typically nuts, seeds and dried fruit, often with chocolate or candy thrown in. Its whole point is a lot of calories and nutrition in a small, non-perishable handful.
The nuts and seeds bring healthy fats, protein, fiber and minerals, and the dried fruit adds quick-burning natural sugar and potassium — a genuinely useful combination for sustained energy. But that density cuts both ways: trail mix is very calorie-dense, and the versions heavy on chocolate, candy and salted nuts edge closer to a treat than a health food.
As trail food it's hard to beat; as everyday snacking it's easy to overdo, since a small handful carries a lot of calories. The mix matters — more nuts and plain fruit, less candy, makes the better blend.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Snacks, trail mix, regular?
There are 462 calories in 100 g of Snacks, trail mix, regular, or about 194 calories in 1.5 oz (42 g).
How much protein is in Snacks, trail mix, regular?
Snacks, trail mix, regular contains 13.8 g of protein per 100 g.
How many carbs are in Snacks, trail mix, regular?
Snacks, trail mix, regular has 44.9 g of carbohydrates per 100 g.
How much fat is in Snacks, trail mix, regular?
Snacks, trail mix, regular provides 29.4 g of total fat per 100 g.
What is Snacks, trail mix, regular a good source of?
Snacks, trail mix, regular is an excellent source of Copper (109% DV), Manganese (45% DV), Thiamin (B1) (39% DV), Magnesium (38% DV), Niacin (B3) (29% DV) and Zinc (29% DV) and a good source of Vitamin B6, Folate (B9), Pantothenic Acid (B5), Iron, Riboflavin (B2) and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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