Snacks, trail mix, regular vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, trail mix, regular
462 kcal
Crackers, wheat, low salt
473 kcal
Calories
462 kcal
473 kcal
Protein
13.8 g
8.6 g
Carbs
44.9 g
64.9 g
Fiber
~
4.5 g
Sugars
~
13.0 g
Fat
29.4 g
20.6 g
Sodium
229 mg
190 mg
Key takeaways
- Snacks, trail mix, regular has 2% fewer calories (462 kcal vs 473 kcal).
- Snacks, trail mix, regular has more protein (13.8 g vs 8.6 g).
- Snacks, trail mix, regular has more carbs (44.9 g vs 64.9 g).
- Crackers, wheat, low salt has more fat (20.6 g vs 29.4 g).
- Crackers, wheat, low salt has more sodium (190 mg vs 229 mg).
| Macronutrients | Snacks, trail mix, regular | Crackers, wheat, low salt |
|---|---|---|
| Calories | 462 kcal | 473 kcal |
| Protein | 13.8 g | 8.6 g |
| Total Fat | 29.4 g | 20.6 g |
| Total Carbohydrate | 44.9 g | 64.9 g |
| Dietary Fiber | ~ | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 9.2 g | 3.1 g |
| Carbohydrates | Snacks, trail mix, regular | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 44.9 g | 64.9 g |
| Dietary Fiber | ~ | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, trail mix, regular | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 29.4 g | 20.6 g |
| Saturated Fat | 5.6 g | 5.2 g |
| Monounsaturated Fat | 12.5 g | 11.4 g |
| Polyunsaturated Fat | 9.7 g | 2.8 g |
| Omega-3 Fatty Acids | 70.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 9,580.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, trail mix, regular | Crackers, wheat, low salt |
|---|---|---|
| Protein | 13.8 g | 8.6 g |
| Histidine | 357.0 mg | 193.0 mg |
| Isoleucine | 515.0 mg | 314.0 mg |
| Leucine | 890.0 mg | 582.0 mg |
| Lysine | 515.0 mg | 236.0 mg |
| Methionine | 202.0 mg | 138.0 mg |
| Phenylalanine | 658.0 mg | 412.0 mg |
| Threonine | 482.0 mg | 242.0 mg |
| Tryptophan | 166.0 mg | 124.0 mg |
| Valine | 658.0 mg | 375.0 mg |
| Alanine | 587.0 mg | 289.0 mg |
| Arginine | 1,520.0 mg | 375.0 mg |
| Aspartic Acid | 1,523.0 mg | 406.0 mg |
| Cystine | 217.0 mg | 193.0 mg |
| Glutamic Acid | 3,023.0 mg | 2,765.0 mg |
| Glycine | 775.0 mg | 328.0 mg |
| Proline | 625.0 mg | 925.0 mg |
| Serine | 650.0 mg | 418.0 mg |
| Tyrosine | 457.0 mg | 250.0 mg |
| Vitamins | Snacks, trail mix, regular | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.7 mg | 5.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 71.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, trail mix, regular | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 78.0 mg | 49.0 mg |
| Iron | 3.1 mg | 4.4 mg |
| Magnesium | 158.0 mg | 62.0 mg |
| Phosphorus | 345.0 mg | 220.0 mg |
| Potassium | 685.0 mg | 203.0 mg |
| Sodium | 229.0 mg | 190.0 mg |
| Zinc | 3.2 mg | 1.6 mg |
| Copper | 1.0 mg | 0.3 mg |
| Manganese | 1.0 mg | 1.8 mg |
| Selenium | ~ | 33.7 mcg |
| Sterols | Snacks, trail mix, regular | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, trail mix, regular | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, trail mix, regular or Crackers, wheat, low salt?
Snacks, trail mix, regular has fewer calories: 462 kcal for Snacks, trail mix, regular vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, trail mix, regular or Crackers, wheat, low salt?
Snacks, trail mix, regular has more protein: 13.8 g for Snacks, trail mix, regular vs 8.6 g for Crackers, wheat, low salt per 100 g.
Is Snacks, trail mix, regular or Crackers, wheat, low salt healthier?
Snacks, trail mix, regular is lower in calories, and Snacks, trail mix, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.