Snacks, trail mix, regular vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, trail mix, regular
462 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
462 kcal
376 kcal
Protein
13.8 g
4.4 g
Carbs
44.9 g
72.9 g
Fiber
~
2.1 g
Sugars
~
35.1 g
Fat
29.4 g
7.5 g
Sodium
229 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 18% fewer calories (376 kcal vs 462 kcal).
- Snacks, trail mix, regular has more protein (13.8 g vs 4.4 g).
- Snacks, trail mix, regular has more carbs (44.9 g vs 72.9 g).
- Breakfast bar, corn flake crust with fruit has more fat (7.5 g vs 29.4 g).
- Breakfast bar, corn flake crust with fruit has more sodium (167 mg vs 229 mg).
| Macronutrients | Snacks, trail mix, regular | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 462 kcal | 376 kcal |
| Protein | 13.8 g | 4.4 g |
| Total Fat | 29.4 g | 7.5 g |
| Total Carbohydrate | 44.9 g | 72.9 g |
| Dietary Fiber | ~ | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 9.2 g | 14.5 g |
| Carbohydrates | Snacks, trail mix, regular | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 44.9 g | 72.9 g |
| Dietary Fiber | ~ | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Snacks, trail mix, regular | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 29.4 g | 7.5 g |
| Saturated Fat | 5.6 g | 1.5 g |
| Monounsaturated Fat | 12.5 g | 5.0 g |
| Polyunsaturated Fat | 9.7 g | 0.9 g |
| Omega-3 Fatty Acids | 70.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 9,580.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, trail mix, regular | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 13.8 g | 4.4 g |
| Histidine | 357.0 mg | ~ |
| Isoleucine | 515.0 mg | ~ |
| Leucine | 890.0 mg | ~ |
| Lysine | 515.0 mg | ~ |
| Methionine | 202.0 mg | ~ |
| Phenylalanine | 658.0 mg | ~ |
| Threonine | 482.0 mg | ~ |
| Tryptophan | 166.0 mg | ~ |
| Valine | 658.0 mg | ~ |
| Alanine | 587.0 mg | ~ |
| Arginine | 1,520.0 mg | ~ |
| Aspartic Acid | 1,523.0 mg | ~ |
| Cystine | 217.0 mg | ~ |
| Glutamic Acid | 3,023.0 mg | ~ |
| Glycine | 775.0 mg | ~ |
| Proline | 625.0 mg | ~ |
| Serine | 650.0 mg | ~ |
| Tyrosine | 457.0 mg | ~ |
| Vitamins | Snacks, trail mix, regular | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 608.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.5 mg | 1.0 mg |
| Riboflavin (B2) | 0.2 mg | 1.1 mg |
| Niacin (B3) | 4.7 mg | 13.5 mg |
| Vitamin B6 | 0.3 mg | 1.4 mg |
| Folate (B9) | 71.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, trail mix, regular | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 78.0 mg | 41.0 mg |
| Iron | 3.1 mg | 4.9 mg |
| Magnesium | 158.0 mg | 27.0 mg |
| Phosphorus | 345.0 mg | 103.0 mg |
| Potassium | 685.0 mg | 197.0 mg |
| Sodium | 229.0 mg | 167.0 mg |
| Zinc | 3.2 mg | 4.1 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 1.0 mg | ~ |
| Selenium | ~ | 15.0 mcg |
| Sterols | Snacks, trail mix, regular | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, trail mix, regular | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, trail mix, regular or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 462 kcal for Snacks, trail mix, regular vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, trail mix, regular or Breakfast bar, corn flake crust with fruit?
Snacks, trail mix, regular has more protein: 13.8 g for Snacks, trail mix, regular vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, trail mix, regular or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, trail mix, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.