Snacks, trail mix, regular vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, trail mix, regular
462 kcal
Milk and cereal bar
413 kcal
Calories
462 kcal
413 kcal
Protein
13.8 g
6.5 g
Carbs
44.9 g
72.1 g
Fiber
~
0.4 g
Sugars
~
46.0 g
Fat
29.4 g
11.0 g
Sodium
229 mg
319 mg
Key takeaways
- Milk and cereal bar has 11% fewer calories (413 kcal vs 462 kcal).
- Snacks, trail mix, regular has more protein (13.8 g vs 6.5 g).
- Snacks, trail mix, regular has more carbs (44.9 g vs 72.1 g).
- Milk and cereal bar has more fat (11.0 g vs 29.4 g).
- Snacks, trail mix, regular has more sodium (229 mg vs 319 mg).
| Macronutrients | Snacks, trail mix, regular | Milk and cereal bar |
|---|---|---|
| Calories | 462 kcal | 413 kcal |
| Protein | 13.8 g | 6.5 g |
| Total Fat | 29.4 g | 11.0 g |
| Total Carbohydrate | 44.9 g | 72.1 g |
| Dietary Fiber | ~ | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 9.2 g | 8.7 g |
| Carbohydrates | Snacks, trail mix, regular | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 44.9 g | 72.1 g |
| Dietary Fiber | ~ | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Snacks, trail mix, regular | Milk and cereal bar |
|---|---|---|
| Total Fat | 29.4 g | 11.0 g |
| Saturated Fat | 5.6 g | 9.1 g |
| Monounsaturated Fat | 12.5 g | 1.2 g |
| Polyunsaturated Fat | 9.7 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 9,580.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, trail mix, regular | Milk and cereal bar |
|---|---|---|
| Protein | 13.8 g | 6.5 g |
| Histidine | 357.0 mg | ~ |
| Isoleucine | 515.0 mg | ~ |
| Leucine | 890.0 mg | ~ |
| Lysine | 515.0 mg | ~ |
| Methionine | 202.0 mg | ~ |
| Phenylalanine | 658.0 mg | ~ |
| Threonine | 482.0 mg | ~ |
| Tryptophan | 166.0 mg | ~ |
| Valine | 658.0 mg | ~ |
| Alanine | 587.0 mg | ~ |
| Arginine | 1,520.0 mg | ~ |
| Aspartic Acid | 1,523.0 mg | ~ |
| Cystine | 217.0 mg | ~ |
| Glutamic Acid | 3,023.0 mg | ~ |
| Glycine | 775.0 mg | ~ |
| Proline | 625.0 mg | ~ |
| Serine | 650.0 mg | ~ |
| Tyrosine | 457.0 mg | ~ |
| Vitamins | Snacks, trail mix, regular | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 188.0 mcg |
| Vitamin C | 1.4 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.7 mg |
| Niacin (B3) | 4.7 mg | 8.2 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 71.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, trail mix, regular | Milk and cereal bar |
|---|---|---|
| Calcium | 78.0 mg | 410.0 mg |
| Iron | 3.1 mg | 6.0 mg |
| Magnesium | 158.0 mg | 21.0 mg |
| Phosphorus | 345.0 mg | 155.0 mg |
| Potassium | 685.0 mg | 254.0 mg |
| Sodium | 229.0 mg | 319.0 mg |
| Zinc | 3.2 mg | 0.8 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | Snacks, trail mix, regular | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, trail mix, regular | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, trail mix, regular or Milk and cereal bar?
Milk and cereal bar has fewer calories: 462 kcal for Snacks, trail mix, regular vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, trail mix, regular or Milk and cereal bar?
Snacks, trail mix, regular has more protein: 13.8 g for Snacks, trail mix, regular vs 6.5 g for Milk and cereal bar per 100 g.
Is Snacks, trail mix, regular or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, trail mix, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.