Snacks, trail mix, regular vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, trail mix, regular
462 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
462 kcal
481 kcal
Protein
13.8 g
9.2 g
Carbs
44.9 g
60.8 g
Fiber
~
3.6 g
Fat
29.4 g
22.3 g
Sodium
229 mg
1,044 mg
Key takeaways
- Snacks, trail mix, regular has 4% fewer calories (462 kcal vs 481 kcal).
- Snacks, trail mix, regular has more protein (13.8 g vs 9.2 g).
- Snacks, trail mix, regular has more carbs (44.9 g vs 60.8 g).
- Crackers, rye, sandwich-type with cheese filling has more fat (22.3 g vs 29.4 g).
- Snacks, trail mix, regular has more sodium (229 mg vs 1,044 mg).
| Macronutrients | Snacks, trail mix, regular | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 462 kcal | 481 kcal |
| Protein | 13.8 g | 9.2 g |
| Total Fat | 29.4 g | 22.3 g |
| Total Carbohydrate | 44.9 g | 60.8 g |
| Dietary Fiber | ~ | 3.6 g |
| Water | 9.2 g | 3.8 g |
| Carbohydrates | Snacks, trail mix, regular | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 44.9 g | 60.8 g |
| Dietary Fiber | ~ | 3.6 g |
| Fats & Fatty Acids | Snacks, trail mix, regular | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 29.4 g | 22.3 g |
| Saturated Fat | 5.6 g | 6.0 g |
| Monounsaturated Fat | 12.5 g | 12.2 g |
| Polyunsaturated Fat | 9.7 g | 2.9 g |
| Omega-3 Fatty Acids | 70.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 9,580.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, trail mix, regular | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 13.8 g | 9.2 g |
| Histidine | 357.0 mg | 208.0 mg |
| Isoleucine | 515.0 mg | 354.0 mg |
| Leucine | 890.0 mg | 649.0 mg |
| Lysine | 515.0 mg | 333.0 mg |
| Methionine | 202.0 mg | 161.0 mg |
| Phenylalanine | 658.0 mg | 442.0 mg |
| Threonine | 482.0 mg | 286.0 mg |
| Tryptophan | 166.0 mg | 115.0 mg |
| Valine | 658.0 mg | 417.0 mg |
| Alanine | 587.0 mg | 319.0 mg |
| Arginine | 1,520.0 mg | 396.0 mg |
| Aspartic Acid | 1,523.0 mg | 510.0 mg |
| Cystine | 217.0 mg | 185.0 mg |
| Glutamic Acid | 3,023.0 mg | 2,729.0 mg |
| Glycine | 775.0 mg | 330.0 mg |
| Proline | 625.0 mg | 972.0 mg |
| Serine | 650.0 mg | 459.0 mg |
| Tyrosine | 457.0 mg | 273.0 mg |
| Vitamins | Snacks, trail mix, regular | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 24.0 mcg |
| Vitamin C | 1.4 mg | 0.4 mg |
| Thiamin (B1) | 0.5 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 4.7 mg | 3.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 71.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.6 mg |
| Minerals | Snacks, trail mix, regular | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 78.0 mg | 222.0 mg |
| Iron | 3.1 mg | 2.5 mg |
| Magnesium | 158.0 mg | 37.0 mg |
| Phosphorus | 345.0 mg | 339.0 mg |
| Potassium | 685.0 mg | 342.0 mg |
| Sodium | 229.0 mg | 1,044.0 mg |
| Zinc | 3.2 mg | 0.7 mg |
| Copper | 1.0 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.6 mg |
| Selenium | ~ | 20.8 mcg |
| Sterols | Snacks, trail mix, regular | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Snacks, trail mix, regular | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Ash | 2.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, trail mix, regular or Crackers, rye, sandwich-type with cheese filling?
Snacks, trail mix, regular has fewer calories: 462 kcal for Snacks, trail mix, regular vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, trail mix, regular or Crackers, rye, sandwich-type with cheese filling?
Snacks, trail mix, regular has more protein: 13.8 g for Snacks, trail mix, regular vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, trail mix, regular or Crackers, rye, sandwich-type with cheese filling healthier?
Snacks, trail mix, regular is lower in calories, and Snacks, trail mix, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.