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Trail mix

Trail Mix

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Nutrition facts per 100 g · edible portion

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5 forms & preparations
Snacks, trail mix, regular Snacks, trail mix, regular, unsalted Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks, trail mix, tropical
Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

24%
484 kcal Calories
28%
14.2 g Protein
16%
44.9 g Carbs
41%
31.9 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds come from — the split across carbs, fat & protein.

What Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper94% Manganese46% Magnesium38% Thiamin (B1)34% Phosphorus31% Zinc29% Protein28% Niacin (B3)28% Pantothenic Acid (B5)19% Iron19% Riboflavin (B2)17% Folate (B9)16% Vitamin B615% Potassium14%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate44.9 g
16%
Fats & Fatty AcidsAmount% DV
Total Fat31.9 g
41%
Saturated Fat6.1 g
31%
Monounsaturated Fat13.5 g—
Polyunsaturated Fat11.3 g—
Omega-3 Fatty Acids80.0 mg—
Omega-6 Fatty Acids11,210.0 mg—
Protein & Amino AcidsAmount% DV
Protein14.2 g
28%
Histidine356.0 mg—
Isoleucine555.0 mg—
Leucine955.0 mg—
Lysine584.0 mg—
Methionine217.0 mg—
Phenylalanine687.0 mg—
Threonine501.0 mg—
Tryptophan163.0 mg—
Valine702.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)2.0 mcg
0%
Vitamin C1.3 mg
1%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.4 mg
34%
Riboflavin (B2)0.2 mg
17%
Niacin (B3)4.4 mg
28%
Vitamin B60.3 mg
15%
Folate (B9)65.0 mcg
16%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)1.0 mg
19%
MineralsAmount% DV
Calcium109.0 mg
8%
Iron3.4 mg
19%
Magnesium161.0 mg
38%
Phosphorus387.0 mg
31%
Potassium648.0 mg
14%
Sodium121.0 mg
5%
Zinc3.1 mg
29%
Copper0.8 mg
94%
Manganese1.1 mg
46%
SterolsAmount% DV
Cholesterol4.0 mg
1%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.3 g—

About Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Trail mix is a portable, no-cook snack that blends dried fruit, nuts, seeds, and often chocolate or candy into a handful of quick energy, named for the hikers who have long carried it on the trail. The combination is deliberate: nuts and seeds bring protein, healthy fats, and staying power, while dried fruit adds fast-burning natural sugar for an instant lift, which makes it a favorite fuel for hiking, camping, travel, and busy afternoons.

A classic mix might pair almonds, cashews, peanuts, and pumpkin seeds with raisins, cranberries, and chocolate chips, and the recipe bends easily to whatever is on hand. Because it is calorie-dense, a small handful goes a long way, and choosing versions light on added sugar and salt keeps it wholesome. Trail mix is easy to make at home and endlessly customizable. Store it in an airtight container or zip-top bags in a cool, dry spot, where it keeps for weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds?

There are 484 calories in 100 g of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds, or about 203 calories in 1.5 oz (42 g).

How much protein is in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds?

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds contains 14.2 g of protein per 100 g.

How many carbs are in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds?

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 44.9 g of carbohydrates per 100 g.

How much fat is in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds?

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds provides 31.9 g of total fat per 100 g.

What is Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds a good source of?

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is an excellent source of Copper (94% DV), Manganese (46% DV), Magnesium (38% DV), Thiamin (B1) (34% DV), Phosphorus (31% DV) and Zinc (29% DV) and a good source of Pantothenic Acid (B5), Iron, Riboflavin (B2), Folate (B9), Vitamin B6 and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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