20.4%
407 kcal
407 kcal
Energy
24.4%
17.1 g
17.1 g
Fat
42.4%
8.5 g
8.5 g
Saturates
0.4%
0.0 g
0.0 g
Salt
59%
35%
6%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 407 (1703 kJ) | |
| from Carbohydrate | 262 (1099 kJ) | |
| from Fat | 154 (644 kJ) | |
| from Protein | 25 (106 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 65.6 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 17.1 g | |
| Saturated Fat | 8.5 g | |
| Butyric Acid | ~ | |
| Caproic Acid | 50.0 mg | |
| Caprylic Acid | 640.0 mg | |
| Capric Acid | 510.0 mg | |
| Lauric Acid | 3,860.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 1,490.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 1,270.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 640.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 2.5 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 10.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 2,460.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 10.0 mg | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 5.2 g | |
| Linoleic Acid | 5,120.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 40.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 40.0 mg | |
| Omega-6 Fatty Acids | 5,120.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 80.0 mg | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 6.3 g | |
| Essential Aminos | ||
| Histidine | 211.0 mg | |
| Isoleucine | 222.0 mg | |
| Leucine | 360.0 mg | |
| Lysine | 224.0 mg | |
| Methionine | 146.0 mg | |
| Phenylalanine | 259.0 mg | |
| Threonine | 223.0 mg | |
| Tryptophan | 75.0 mg | |
| Valine | 296.0 mg | |
| Non-essential Aminos | ||
| Alanine | 289.0 mg | |
| Arginine | 586.0 mg | |
| Aspartic Acid | 698.0 mg | |
| Cystine | 115.0 mg | |
| Glutamic Acid | 1,403.0 mg | |
| Glycine | 267.0 mg | |
| Proline | 228.0 mg | |
| Serine | 209.0 mg | |
| Tyrosine | 160.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 9.0 g |
| Ash | 2.0 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 49 IU | |
| Vitamin B1 (thiamine) | 0.5 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 1.5 mg | |
| Vitamin B5 (pantothenic acid) | 1.2 mg | |
| Vitamin B6 (pyridoxine) | 0.3 mg | |
| Vitamin B9 (folate) | 42 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 7.6 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 57.0 mg | |
| Copper | 0.5 mg | |
| Fluoride | ~ | |
| Iron | 2.6 mg | |
| Magnesium | 96.0 mg | |
| Manganese | 1.0 mg | |
| Phosphorus | 186.0 mg | |
| Potassium | 709.0 mg | |
| Sodium | 10.0 mg | |
| Zinc | 1.2 mg | |
About Trail Mix
Trail mix is a combination of dried fruit, grains, nuts, and sometimes chocolate, developed as a snack food to be taken along on outdoor hikes. Trail mix is considered an ideal snack food for hikes, because it is tasty, lightweight, easy to store, and nutritious, providing a quick boost from the carbohydrates in the dried fruit and/or granola, and sustained energy from the mono- and polyunsaturated fats in nuts.