Dietary labels are inferred automatically from Snacks, trail mix, tropical's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 21/100
How many beneficial nutrients Snacks, trail mix, tropical delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Snacks, trail mix, tropical come from — the split across carbs, fat & protein.
59% from carbs
-
Carbs 59%65.6 g per serving
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Fat 35%17.1 g per serving
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Protein 6%6.3 g per serving
What Snacks, trail mix, tropical is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 65.6 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 17.1 g | |
| Saturated Fat | 8.5 g | |
| Monounsaturated Fat | 2.5 g | — |
| Polyunsaturated Fat | 5.2 g | — |
| Omega-3 Fatty Acids | 40.0 mg | — |
| Omega-6 Fatty Acids | 5,120.0 mg | — |
| Caproic Acid | 50.0 mg | — |
| Caprylic Acid | 640.0 mg | — |
| Capric Acid | 510.0 mg | — |
| Lauric Acid | 3,860.0 mg | — |
| Myristic Acid | 1,490.0 mg | — |
| Palmitic Acid | 1,270.0 mg | — |
| Stearic Acid | 640.0 mg | — |
| Palmitoleic Acid | 10.0 mg | — |
| Oleic Acid | 2,460.0 mg | — |
| Gadoleic Acid | 10.0 mg | — |
| Linoleic Acid | 5,120.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 6.3 g | |
| Histidine | 211.0 mg | — |
| Isoleucine | 222.0 mg | — |
| Leucine | 360.0 mg | — |
| Lysine | 224.0 mg | — |
| Methionine | 146.0 mg | — |
| Phenylalanine | 259.0 mg | — |
| Threonine | 223.0 mg | — |
| Tryptophan | 75.0 mg | — |
| Valine | 296.0 mg | — |
| Alanine | 289.0 mg | — |
| Arginine | 586.0 mg | — |
| Aspartic Acid | 698.0 mg | — |
| Cystine | 115.0 mg | — |
| Glutamic Acid | 1,403.0 mg | — |
| Glycine | 267.0 mg | — |
| Proline | 228.0 mg | — |
| Serine | 209.0 mg | — |
| Tyrosine | 160.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 7.6 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.5 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 42.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 1.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 57.0 mg | |
| Iron | 2.6 mg | |
| Magnesium | 96.0 mg | |
| Phosphorus | 186.0 mg | |
| Potassium | 709.0 mg | |
| Sodium | 10.0 mg | |
| Zinc | 1.2 mg | |
| Copper | 0.5 mg | |
| Manganese | 1.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 80.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.0 g | — |
About Snacks, trail mix, tropical
Trail mix is a portable, no-cook snack that blends dried fruit, nuts, seeds, and often chocolate or candy into a handful of quick energy, named for the hikers who have long carried it on the trail. The combination is deliberate: nuts and seeds bring protein, healthy fats, and staying power, while dried fruit adds fast-burning natural sugar for an instant lift, which makes it a favorite fuel for hiking, camping, travel, and busy afternoons.
A classic mix might pair almonds, cashews, peanuts, and pumpkin seeds with raisins, cranberries, and chocolate chips, and the recipe bends easily to whatever is on hand. Because it is calorie-dense, a small handful goes a long way, and choosing versions light on added sugar and salt keeps it wholesome. Trail mix is easy to make at home and endlessly customizable. Store it in an airtight container or zip-top bags in a cool, dry spot, where it keeps for weeks.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Snacks, trail mix, tropical?
There are 407 calories in 100 g of Snacks, trail mix, tropical, or about 171 calories in 1.5 oz (42 g).
How much protein is in Snacks, trail mix, tropical?
Snacks, trail mix, tropical contains 6.3 g of protein per 100 g.
How many carbs are in Snacks, trail mix, tropical?
Snacks, trail mix, tropical has 65.6 g of carbohydrates per 100 g.
How much fat is in Snacks, trail mix, tropical?
Snacks, trail mix, tropical provides 17.1 g of total fat per 100 g.
What is Snacks, trail mix, tropical a good source of?
Snacks, trail mix, tropical is an excellent source of Copper (59% DV), Manganese (42% DV), Thiamin (B1) (38% DV), Pantothenic Acid (B5) (24% DV) and Magnesium (23% DV) and a good source of Vitamin B6, Iron, Phosphorus, Potassium, Protein and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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