23.1%
462 kcal
462 kcal
Energy
42%
29.4 g
29.4 g
Fat
27.8%
5.6 g
5.6 g
Saturates
0.4%
0.0 g
0.0 g
Salt
36%
53%
11%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 462 (1933 kJ) | |
| from Carbohydrate | 180 (752 kJ) | |
| from Fat | 265 (1108 kJ) | |
| from Protein | 55 (231 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 44.9 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 29.4 g | |
| Saturated Fat | 5.6 g | |
| Butyric Acid | ~ | |
| Caproic Acid | 10.0 mg | |
| Caprylic Acid | 200.0 mg | |
| Capric Acid | 160.0 mg | |
| Lauric Acid | 1,170.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 480.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 2,530.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 1,000.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 12.5 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 70.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 12,290.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 170.0 mg | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 9.7 g | |
| Linoleic Acid | 9,580.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 70.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 70.0 mg | |
| Omega-6 Fatty Acids | 9,580.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 13.8 g | |
| Essential Aminos | ||
| Histidine | 357.0 mg | |
| Isoleucine | 515.0 mg | |
| Leucine | 890.0 mg | |
| Lysine | 515.0 mg | |
| Methionine | 202.0 mg | |
| Phenylalanine | 658.0 mg | |
| Threonine | 482.0 mg | |
| Tryptophan | 166.0 mg | |
| Valine | 658.0 mg | |
| Non-essential Aminos | ||
| Alanine | 587.0 mg | |
| Arginine | 1,520.0 mg | |
| Aspartic Acid | 1,523.0 mg | |
| Cystine | 217.0 mg | |
| Glutamic Acid | 3,023.0 mg | |
| Glycine | 775.0 mg | |
| Proline | 625.0 mg | |
| Serine | 650.0 mg | |
| Tyrosine | 457.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 9.2 g |
| Ash | 2.6 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 18 IU | |
| Vitamin B1 (thiamine) | 0.5 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 4.7 mg | |
| Vitamin B5 (pantothenic acid) | 0.9 mg | |
| Vitamin B6 (pyridoxine) | 0.3 mg | |
| Vitamin B9 (folate) | 71 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 1.4 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 78.0 mg | |
| Copper | 1.0 mg | |
| Fluoride | ~ | |
| Iron | 3.1 mg | |
| Magnesium | 158.0 mg | |
| Manganese | 1.0 mg | |
| Phosphorus | 345.0 mg | |
| Potassium | 685.0 mg | |
| Sodium | 10.0 mg | |
| Zinc | 3.2 mg | |
About Trail Mix
Trail mix is a combination of dried fruit, grains, nuts, and sometimes chocolate, developed as a snack food to be taken along on outdoor hikes. Trail mix is considered an ideal snack food for hikes, because it is tasty, lightweight, easy to store, and nutritious, providing a quick boost from the carbohydrates in the dried fruit and/or granola, and sustained energy from the mono- and polyunsaturated fats in nuts.