Pheasant · Phasianus colchicus
Pheasant, leg, meat only, raw
Nutrition facts per 100 g · edible portion
Animal FoodsDietary labels are inferred automatically from Pheasant, leg, meat only, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 38/100
How many beneficial nutrients Pheasant, leg, meat only, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Pheasant, leg, meat only, raw come from — the split across carbs, fat & protein.
30% from fat
-
Carbs 0%0.0 g per serving
-
Fat 30%4.3 g per serving
-
Protein 70%22.2 g per serving
What Pheasant, leg, meat only, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.3 g | |
| Saturated Fat | 1.5 g | |
| Monounsaturated Fat | 1.4 g | — |
| Polyunsaturated Fat | 0.7 g | — |
| Omega-3 Fatty Acids | 90.0 mg | — |
| Omega-6 Fatty Acids | 640.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 60.0 mg | — |
| Myristic Acid | 40.0 mg | — |
| Palmitic Acid | 880.0 mg | — |
| Stearic Acid | 430.0 mg | — |
| Palmitoleic Acid | 240.0 mg | — |
| Oleic Acid | 1,140.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 640.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 22.2 g | |
| Histidine | 884.0 mg | — |
| Isoleucine | 1,247.0 mg | — |
| Leucine | 1,879.0 mg | — |
| Lysine | 2,032.0 mg | — |
| Methionine | 646.0 mg | — |
| Phenylalanine | 867.0 mg | — |
| Threonine | 1,112.0 mg | — |
| Tryptophan | 309.0 mg | — |
| Valine | 1,229.0 mg | — |
| Alanine | 1,339.0 mg | — |
| Arginine | 1,350.0 mg | — |
| Aspartic Acid | 2,153.0 mg | — |
| Cystine | 291.0 mg | — |
| Glutamic Acid | 3,282.0 mg | — |
| Glycine | 984.0 mg | — |
| Proline | 810.0 mg | — |
| Serine | 955.0 mg | — |
| Tyrosine | 728.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 59.0 mcg | |
| Vitamin C | 6.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 3.7 mg | |
| Vitamin B6 | 0.7 mg | |
| Folate (B9) | 10.0 mcg | |
| Vitamin B12 | 0.8 mcg | |
| Pantothenic Acid (B5) | 1.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 29.0 mg | |
| Iron | 1.8 mg | |
| Magnesium | 20.0 mg | |
| Phosphorus | 280.0 mg | |
| Potassium | 296.0 mg | |
| Sodium | 45.0 mg | |
| Zinc | 1.5 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 15.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 80.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.4 g | — |
About Pheasant, leg, meat only, raw
The pheasant is a long-tailed game bird, with the common ring-necked pheasant (Phasianus colchicus) the most widely hunted and farmed for the table. Its meat is lean and finely textured, similar to chicken but with a richer, slightly gamey, savory depth, and the breast is pale while the legs are darker. Pheasant is a lean source of high-quality protein, supplying B vitamins, selenium, and iron with less fat than chicken.
Because it is so lean, it dries out easily, so cooks often bard it with bacon, braise it, or roast it gently and baste it to keep the meat moist and tender. It is wonderful roasted whole, braised in wine, or simmered into hearty stews and pies, and it pairs well with mushrooms, apples, and rich sauces. Farmed pheasant is milder than wild. Choose plump, fresh birds, and keep pheasant well chilled or frozen until you cook it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Pheasant, leg, meat only, raw?
There are 134 calories in 100 g of Pheasant, leg, meat only, raw, or about 143 calories in 1 leg, bone and skin removed (107 g).
How much protein is in Pheasant, leg, meat only, raw?
Pheasant, leg, meat only, raw contains 22.2 g of protein per 100 g.
How many carbs are in Pheasant, leg, meat only, raw?
Pheasant, leg, meat only, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Pheasant, leg, meat only, raw?
Pheasant, leg, meat only, raw provides 4.3 g of total fat per 100 g.
What is Pheasant, leg, meat only, raw a good source of?
Pheasant, leg, meat only, raw is an excellent source of Protein (44% DV), Vitamin B6 (44% DV), Vitamin B12 (35% DV), Selenium (28% DV), Niacin (B3) (23% DV) and Phosphorus (22% DV) and a good source of Pantothenic Acid (B5), Riboflavin (B2), Zinc, Copper and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Pheasant, leg, meat only, raw with…
- Pheasant, leg, meat only, raw vs Pork, cured, bacon, raw
- Pheasant, leg, meat only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Pheasant, leg, meat only, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Pheasant, leg, meat only, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Pheasant, leg, meat only, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Pheasant, leg, meat only, raw vs Beef, cured, pastrami