Pheasant
Pheasant, leg, meat only, raw
134 kcal
Energy
4.3 g
Fat
1.5 g
Saturates
0.1 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 134 (561 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 39 (162 kJ) | |
| from Protein | 89 (372 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 4.3 g | |
| Saturated Fat | 1.5 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 60.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 40.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 880.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 430.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 1.4 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 240.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 1,140.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.7 g | |
| Linoleic Acid | 640.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 90.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 90.0 mg | |
| Omega-6 Fatty Acids | 640.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 80.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 22.2 g | |
| Essential Aminos | ||
| Histidine | 884.0 mg | |
| Isoleucine | 1,247.0 mg | |
| Leucine | 1,879.0 mg | |
| Lysine | 2,032.0 mg | |
| Methionine | 646.0 mg | |
| Phenylalanine | 867.0 mg | |
| Threonine | 1,112.0 mg | |
| Tryptophan | 309.0 mg | |
| Valine | 1,229.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,339.0 mg | |
| Arginine | 1,350.0 mg | |
| Aspartic Acid | 2,153.0 mg | |
| Cystine | 291.0 mg | |
| Glutamic Acid | 3,282.0 mg | |
| Glycine | 984.0 mg | |
| Proline | 810.0 mg | |
| Serine | 955.0 mg | |
| Tyrosine | 728.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 73.4 g |
| Ash | 1.4 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 195 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 3.7 mg | |
| Vitamin B5 (pantothenic acid) | 1.0 mg | |
| Vitamin B6 (pyridoxine) | 0.7 mg | |
| Vitamin B9 (folate) | 10 mcg | |
| Vitamin B12 (cobalamin) | 1 mcg | |
| Vitamin C | 6.0 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 29.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 1.8 mg | |
| Magnesium | 20.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 280.0 mg | |
| Potassium | 296.0 mg | |
| Sodium | 45.0 mg | |
| Zinc | 1.5 mg | |
About Pheasant
Pheasants refer to several genera within the subfamily Phasianinae, of the family Phasianidae in the order Galliformes. Pheasants are characterised by strong sexual dimorphism, males being highly ornate with bright colours and adornments such as wattles and long tails. Males are usually larger than females and have longer tails. Males play no part in rearing the young. Pheasants typically eat seeds and some insects. Read More
Pheasants refer to several genera within the subfamily Phasianinae, of the family Phasianidae in the order Galliformes. Pheasants are characterised by strong sexual dimorphism, males being highly ornate with bright colours and adornments such as wattles and long tails. Males are usually larger than females and have longer tails. Males play no part in rearing the young. Pheasants typically eat seeds and some insects. The best-known is the Common Pheasant, which is widespread throughout the world in introduced feral populations and in farm operations. Various other pheasant species are popular in aviaries, such as the Golden Pheasant (Chrysolophus pictus).