Pheasant · Phasianus colchicus
Pheasant, raw, meat and skin
Nutrition facts per 100 g · edible portion
Animal FoodsDietary labels are inferred automatically from Pheasant, raw, meat and skin's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 31/100
How many beneficial nutrients Pheasant, raw, meat and skin delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Pheasant, raw, meat and skin come from — the split across carbs, fat & protein.
48% from fat
-
Carbs 0%0.0 g per serving
-
Fat 48%9.3 g per serving
-
Protein 52%22.7 g per serving
What Pheasant, raw, meat and skin is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 9.3 g | |
| Saturated Fat | 2.7 g | |
| Monounsaturated Fat | 4.3 g | — |
| Polyunsaturated Fat | 1.2 g | — |
| Omega-3 Fatty Acids | 100.0 mg | — |
| Omega-6 Fatty Acids | 810.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 50.0 mg | — |
| Myristic Acid | 90.0 mg | — |
| Palmitic Acid | 2,210.0 mg | — |
| Stearic Acid | 650.0 mg | — |
| Palmitoleic Acid | 810.0 mg | — |
| Oleic Acid | 3,080.0 mg | — |
| Gadoleic Acid | 10.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 810.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 22.7 g | |
| Histidine | 864.0 mg | — |
| Isoleucine | 1,228.0 mg | — |
| Leucine | 1,870.0 mg | — |
| Lysine | 2,015.0 mg | — |
| Methionine | 643.0 mg | — |
| Phenylalanine | 876.0 mg | — |
| Threonine | 1,108.0 mg | — |
| Tryptophan | 304.0 mg | — |
| Valine | 1,230.0 mg | — |
| Alanine | 1,410.0 mg | — |
| Arginine | 1,412.0 mg | — |
| Aspartic Acid | 2,186.0 mg | — |
| Cystine | 305.0 mg | — |
| Glutamic Acid | 3,309.0 mg | — |
| Glycine | 1,231.0 mg | — |
| Proline | 939.0 mg | — |
| Serine | 972.0 mg | — |
| Tyrosine | 724.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | |
| Vitamin C | 5.3 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 6.4 mg | |
| Vitamin B6 | 0.7 mg | |
| Folate (B9) | 6.0 mcg | |
| Vitamin B12 | 0.8 mcg | |
| Pantothenic Acid (B5) | 0.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 12.0 mg | |
| Iron | 1.2 mg | |
| Magnesium | 20.0 mg | |
| Phosphorus | 214.0 mg | |
| Potassium | 243.0 mg | |
| Sodium | 40.0 mg | |
| Zinc | 1.0 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 15.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 71.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.3 g | — |
About Pheasant, raw, meat and skin
The pheasant is a long-tailed game bird, with the common ring-necked pheasant (Phasianus colchicus) the most widely hunted and farmed for the table. Its meat is lean and finely textured, similar to chicken but with a richer, slightly gamey, savory depth, and the breast is pale while the legs are darker. Pheasant is a lean source of high-quality protein, supplying B vitamins, selenium, and iron with less fat than chicken.
Because it is so lean, it dries out easily, so cooks often bard it with bacon, braise it, or roast it gently and baste it to keep the meat moist and tender. It is wonderful roasted whole, braised in wine, or simmered into hearty stews and pies, and it pairs well with mushrooms, apples, and rich sauces. Farmed pheasant is milder than wild. Choose plump, fresh birds, and keep pheasant well chilled or frozen until you cook it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Pheasant, raw, meat and skin?
There are 181 calories in 100 g of Pheasant, raw, meat and skin, or about 154 calories in 3 oz (85 g).
How much protein is in Pheasant, raw, meat and skin?
Pheasant, raw, meat and skin contains 22.7 g of protein per 100 g.
How many carbs are in Pheasant, raw, meat and skin?
Pheasant, raw, meat and skin has 0.0 g of carbohydrates per 100 g.
How much fat is in Pheasant, raw, meat and skin?
Pheasant, raw, meat and skin provides 9.3 g of total fat per 100 g.
What is Pheasant, raw, meat and skin a good source of?
Pheasant, raw, meat and skin is an excellent source of Protein (45% DV), Niacin (B3) (40% DV), Vitamin B6 (39% DV), Vitamin B12 (32% DV) and Selenium (29% DV) and a good source of Pantothenic Acid (B5), Phosphorus and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Pheasant, raw, meat and skin with…
- Pheasant, raw, meat and skin vs Veal, shoulder, arm, separable lean and fat, cooked, braised
- Pheasant, raw, meat and skin vs Pork, cured, bacon, raw
- Pheasant, raw, meat and skin vs Veal, breast, whole, boneless, separable lean only, cooked, braised
- Pheasant, raw, meat and skin vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
- Pheasant, raw, meat and skin vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Pheasant, raw, meat and skin vs Beef, cured, pastrami