Pheasant, raw, meat and skin vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pheasant, raw, meat and skin
181 kcal
Beef, cured, pastrami
147 kcal
Calories
181 kcal
147 kcal
Protein
22.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
9.3 g
5.8 g
Sodium
40 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 19% fewer calories (147 kcal vs 181 kcal).
- Pheasant, raw, meat and skin has more protein (22.7 g vs 21.8 g).
- Pheasant, raw, meat and skin has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 9.3 g).
- Pheasant, raw, meat and skin has more sodium (40 mg vs 885 mg).
| Macronutrients | Pheasant, raw, meat and skin | Beef, cured, pastrami |
|---|---|---|
| Calories | 181 kcal | 147 kcal |
| Protein | 22.7 g | 21.8 g |
| Total Fat | 9.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 67.8 g | 69.5 g |
| Carbohydrates | Pheasant, raw, meat and skin | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Pheasant, raw, meat and skin | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 9.3 g | 5.8 g |
| Saturated Fat | 2.7 g | 2.7 g |
| Monounsaturated Fat | 4.3 g | 2.1 g |
| Polyunsaturated Fat | 1.2 g | 0.1 g |
| Omega-3 Fatty Acids | 100.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 116.0 mg |
| Protein & Amino Acids | Pheasant, raw, meat and skin | Beef, cured, pastrami |
|---|---|---|
| Protein | 22.7 g | 21.8 g |
| Histidine | 864.0 mg | 684.0 mg |
| Isoleucine | 1,228.0 mg | 976.0 mg |
| Leucine | 1,870.0 mg | 1,706.0 mg |
| Lysine | 2,015.0 mg | 1,812.0 mg |
| Methionine | 643.0 mg | 558.0 mg |
| Phenylalanine | 876.0 mg | 847.0 mg |
| Threonine | 1,108.0 mg | 857.0 mg |
| Tryptophan | 304.0 mg | 141.0 mg |
| Valine | 1,230.0 mg | 1,065.0 mg |
| Alanine | 1,410.0 mg | 1,303.0 mg |
| Arginine | 1,412.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,186.0 mg | 1,955.0 mg |
| Cystine | 305.0 mg | 277.0 mg |
| Glutamic Acid | 3,309.0 mg | 3,221.0 mg |
| Glycine | 1,231.0 mg | 1,306.0 mg |
| Proline | 939.0 mg | 1,022.0 mg |
| Serine | 972.0 mg | 845.0 mg |
| Tyrosine | 724.0 mg | 683.0 mg |
| Vitamins | Pheasant, raw, meat and skin | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 2.0 mcg |
| Vitamin C | 5.3 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.4 mg | 4.3 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Pheasant, raw, meat and skin | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 1.2 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 214.0 mg | 175.0 mg |
| Potassium | 243.0 mg | 210.0 mg |
| Sodium | 40.0 mg | 885.0 mg |
| Zinc | 1.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pheasant, raw, meat and skin | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 71.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pheasant, raw, meat and skin | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pheasant, raw, meat and skin or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 181 kcal for Pheasant, raw, meat and skin vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pheasant, raw, meat and skin or Beef, cured, pastrami?
Pheasant, raw, meat and skin has more protein: 22.7 g for Pheasant, raw, meat and skin vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pheasant, raw, meat and skin or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pheasant, raw, meat and skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.