Pheasant, raw, meat and skin vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pheasant, raw, meat and skin
181 kcal
Pork, cured, bacon, raw
458 kcal
Calories
181 kcal
458 kcal
Protein
22.7 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
9.3 g
45.0 g
Sodium
40 mg
833 mg
Key takeaways
- Pheasant, raw, meat and skin has 61% fewer calories (181 kcal vs 458 kcal).
- Pheasant, raw, meat and skin has more protein (22.7 g vs 11.6 g).
- Pheasant, raw, meat and skin has more carbs (0.0 g vs 0.7 g).
- Pheasant, raw, meat and skin has more fat (9.3 g vs 45.0 g).
- Pheasant, raw, meat and skin has more sodium (40 mg vs 833 mg).
| Macronutrients | Pheasant, raw, meat and skin | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 181 kcal | 458 kcal |
| Protein | 22.7 g | 11.6 g |
| Total Fat | 9.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 67.8 g | 40.2 g |
| Carbohydrates | Pheasant, raw, meat and skin | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pheasant, raw, meat and skin | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 9.3 g | 45.0 g |
| Saturated Fat | 2.7 g | 15.0 g |
| Monounsaturated Fat | 4.3 g | 20.0 g |
| Polyunsaturated Fat | 1.2 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 100.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pheasant, raw, meat and skin | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 22.7 g | 11.6 g |
| Histidine | 864.0 mg | 436.0 mg |
| Isoleucine | 1,228.0 mg | 544.0 mg |
| Leucine | 1,870.0 mg | 903.0 mg |
| Lysine | 2,015.0 mg | 962.0 mg |
| Methionine | 643.0 mg | 258.0 mg |
| Phenylalanine | 876.0 mg | 460.0 mg |
| Threonine | 1,108.0 mg | 454.0 mg |
| Tryptophan | 304.0 mg | 97.0 mg |
| Valine | 1,230.0 mg | 617.0 mg |
| Alanine | 1,410.0 mg | 742.0 mg |
| Arginine | 1,412.0 mg | 751.0 mg |
| Aspartic Acid | 2,186.0 mg | 1,091.0 mg |
| Cystine | 305.0 mg | 129.0 mg |
| Glutamic Acid | 3,309.0 mg | 1,707.0 mg |
| Glycine | 1,231.0 mg | 814.0 mg |
| Proline | 939.0 mg | 636.0 mg |
| Serine | 972.0 mg | 441.0 mg |
| Tyrosine | 724.0 mg | 363.0 mg |
| Vitamins | Pheasant, raw, meat and skin | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 11.0 mcg |
| Vitamin C | 5.3 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.4 mg | 3.8 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Pheasant, raw, meat and skin | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 214.0 mg | 188.0 mg |
| Potassium | 243.0 mg | 208.0 mg |
| Sodium | 40.0 mg | 833.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pheasant, raw, meat and skin | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 68.0 mg |
| Other | Pheasant, raw, meat and skin | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pheasant, raw, meat and skin or Pork, cured, bacon, raw?
Pheasant, raw, meat and skin has fewer calories: 181 kcal for Pheasant, raw, meat and skin vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pheasant, raw, meat and skin or Pork, cured, bacon, raw?
Pheasant, raw, meat and skin has more protein: 22.7 g for Pheasant, raw, meat and skin vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pheasant, raw, meat and skin or Pork, cured, bacon, raw healthier?
Pheasant, raw, meat and skin is lower in calories, and Pheasant, raw, meat and skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.