Pheasant, raw, meat and skin vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pheasant, raw, meat and skin
181 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
181 kcal
218 kcal
Protein
22.7 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
9.3 g
9.8 g
Sodium
40 mg
68 mg
Key takeaways
- Pheasant, raw, meat and skin has 17% fewer calories (181 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.7 g).
- Pheasant, raw, meat and skin has more fat (9.3 g vs 9.8 g).
- Pheasant, raw, meat and skin has more sodium (40 mg vs 68 mg).
| Macronutrients | Pheasant, raw, meat and skin | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 181 kcal | 218 kcal |
| Protein | 22.7 g | 30.3 g |
| Total Fat | 9.3 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 67.8 g | 59.7 g |
| Carbohydrates | Pheasant, raw, meat and skin | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Pheasant, raw, meat and skin | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 9.3 g | 9.8 g |
| Saturated Fat | 2.7 g | 3.7 g |
| Monounsaturated Fat | 4.3 g | 4.5 g |
| Polyunsaturated Fat | 1.2 g | 0.8 g |
| Omega-3 Fatty Acids | 100.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 624.0 mg |
| Protein & Amino Acids | Pheasant, raw, meat and skin | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 22.7 g | 30.3 g |
| Histidine | 864.0 mg | 1,101.0 mg |
| Isoleucine | 1,228.0 mg | 1,494.0 mg |
| Leucine | 1,870.0 mg | 2,411.0 mg |
| Lysine | 2,015.0 mg | 2,498.0 mg |
| Methionine | 643.0 mg | 708.0 mg |
| Phenylalanine | 876.0 mg | 1,222.0 mg |
| Threonine | 1,108.0 mg | 1,324.0 mg |
| Tryptophan | 304.0 mg | 306.0 mg |
| Valine | 1,230.0 mg | 1,674.0 mg |
| Alanine | 1,410.0 mg | 1,805.0 mg |
| Arginine | 1,412.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,186.0 mg | 2,615.0 mg |
| Cystine | 305.0 mg | 344.0 mg |
| Glutamic Acid | 3,309.0 mg | 4,798.0 mg |
| Glycine | 1,231.0 mg | 1,557.0 mg |
| Proline | 939.0 mg | 1,266.0 mg |
| Serine | 972.0 mg | 1,135.0 mg |
| Tyrosine | 724.0 mg | 965.0 mg |
| Vitamins | Pheasant, raw, meat and skin | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | ~ |
| Vitamin C | 5.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 9.0 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Minerals | Pheasant, raw, meat and skin | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 214.0 mg | 208.0 mg |
| Potassium | 243.0 mg | 289.0 mg |
| Sodium | 40.0 mg | 68.0 mg |
| Zinc | 1.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.7 mcg | 12.5 mcg |
| Sterols | Pheasant, raw, meat and skin | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 116.0 mg |
| Other | Pheasant, raw, meat and skin | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pheasant, raw, meat and skin or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pheasant, raw, meat and skin has fewer calories: 181 kcal for Pheasant, raw, meat and skin vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pheasant, raw, meat and skin or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 22.7 g for Pheasant, raw, meat and skin vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pheasant, raw, meat and skin or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pheasant, raw, meat and skin is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.