Pheasant, raw, meat and skin vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pheasant, raw, meat and skin
181 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
181 kcal
123 kcal
Protein
22.7 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
9.3 g
4.3 g
Sodium
40 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 32% fewer calories (123 kcal vs 181 kcal).
- Pheasant, raw, meat and skin has more protein (22.7 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.3 g).
- Pheasant, raw, meat and skin has more sodium (40 mg vs 57 mg).
| Macronutrients | Pheasant, raw, meat and skin | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 181 kcal | 123 kcal |
| Protein | 22.7 g | 19.9 g |
| Total Fat | 9.3 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 67.8 g | 75.5 g |
| Carbohydrates | Pheasant, raw, meat and skin | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pheasant, raw, meat and skin | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.3 g | 4.3 g |
| Saturated Fat | 2.7 g | 1.3 g |
| Monounsaturated Fat | 4.3 g | 1.2 g |
| Polyunsaturated Fat | 1.2 g | 0.6 g |
| Omega-3 Fatty Acids | 100.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 810.0 mg | 510.0 mg |
| Protein & Amino Acids | Pheasant, raw, meat and skin | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 22.7 g | 19.9 g |
| Histidine | 864.0 mg | 524.0 mg |
| Isoleucine | 1,228.0 mg | 1,019.0 mg |
| Leucine | 1,870.0 mg | 1,677.0 mg |
| Lysine | 2,015.0 mg | 1,699.0 mg |
| Methionine | 643.0 mg | 537.0 mg |
| Phenylalanine | 876.0 mg | 832.0 mg |
| Threonine | 1,108.0 mg | 848.0 mg |
| Tryptophan | 304.0 mg | 276.0 mg |
| Valine | 1,230.0 mg | 1,039.0 mg |
| Alanine | 1,410.0 mg | 1,258.0 mg |
| Arginine | 1,412.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,186.0 mg | 1,944.0 mg |
| Cystine | 305.0 mg | 305.0 mg |
| Glutamic Acid | 3,309.0 mg | 3,106.0 mg |
| Glycine | 1,231.0 mg | 1,112.0 mg |
| Proline | 939.0 mg | 975.0 mg |
| Serine | 972.0 mg | 854.0 mg |
| Tyrosine | 724.0 mg | 756.0 mg |
| Vitamins | Pheasant, raw, meat and skin | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 16.0 mcg |
| Vitamin C | 5.3 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.4 mg | 3.4 mg |
| Vitamin B6 | 0.7 mg | 0.6 mg |
| Folate (B9) | 6.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Minerals | Pheasant, raw, meat and skin | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 1.2 mg | 4.5 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 214.0 mg | 186.0 mg |
| Potassium | 243.0 mg | 268.0 mg |
| Sodium | 40.0 mg | 57.0 mg |
| Zinc | 1.0 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.7 mcg | 13.9 mcg |
| Sterols | Pheasant, raw, meat and skin | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 77.0 mg |
| Other | Pheasant, raw, meat and skin | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pheasant, raw, meat and skin or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 181 kcal for Pheasant, raw, meat and skin vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pheasant, raw, meat and skin or Duck, wild, breast, meat only, raw?
Pheasant, raw, meat and skin has more protein: 22.7 g for Pheasant, raw, meat and skin vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pheasant, raw, meat and skin or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pheasant, raw, meat and skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.