2 forms & preparations
Dietary labels are inferred automatically from Hummus, commercial's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 29/100
How many beneficial nutrients Hummus, commercial delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Hummus, commercial come from — the split across carbs, fat & protein.
23% from carbs
-
Carbs 23%13.9 g per serving
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Fat 64%17.1 g per serving
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Protein 12%7.4 g per serving
What Hummus, commercial is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 13.9 g | |
| Dietary Fiber | 5.4 g | |
| Starch | 8.1 g | — |
| Total Sugars | 0.3 g | — |
| Sucrose | 0.2 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.2 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 17.1 g | |
| Saturated Fat | 2.2 g | |
| Monounsaturated Fat | 6.4 g | — |
| Polyunsaturated Fat | 7.5 g | — |
| Trans Fat | 0.0 g | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 9.0 mg | — |
| Palmitic Acid | 1,410.0 mg | — |
| Stearic Acid | 634.0 mg | — |
| Arachidic Acid | 79.0 mg | — |
| Behenic Acid | 44.0 mg | — |
| Nervonic Acid | 5.0 mg | — |
| alpha-Linolenic Acid (ALA) | 637.0 mg | — |
| gamma-Linolenic Acid | 20.0 mg | — |
| Arachidonic Acid | 5.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 7.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.7 mg | |
| Vitamin K | 17.2 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.9 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 83.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 46.6 mg | |
| Betaine | 0.2 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 41.0 mg | |
| Iron | 2.4 mg | |
| Magnesium | 71.1 mg | |
| Phosphorus | 176.0 mg | |
| Potassium | 289.0 mg | |
| Sodium | 438.0 mg | |
| Zinc | 1.8 mg | |
| Copper | 0.5 mg | |
| Manganese | 1.1 mg | |
| Selenium | 16.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.0 g | — |
About Hummus, commercial
Hummus is the smooth, savory Middle Eastern dip blended from chickpeas, tahini (sesame paste), olive oil, garlic and lemon. Creamy and tangy, it's a staple spread and dip — scooped with pita and vegetables or smeared into wraps and bowls.
It carries the goodness of its main ingredients: plant protein and fiber from the chickpeas, heart-healthy unsaturated fats from the tahini and olive oil, plus folate, iron and magnesium. The fat makes it a little more calorie-dense than the chickpeas alone, but it's a genuinely nutritious way to add protein and fiber to a snack.
Versatile, satisfying and far more nutritious than most creamy dips, hummus is one of the easiest ways to make vegetables and bread more interesting — and more filling.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Hummus, commercial?
There are 229 calories in 100 g of Hummus, commercial, or about 563 calories in 1 cup (246 g).
How much protein is in Hummus, commercial?
Hummus, commercial contains 7.4 g of protein per 100 g.
How many carbs are in Hummus, commercial?
Hummus, commercial has 13.9 g of carbohydrates per 100 g.
How much fat is in Hummus, commercial?
Hummus, commercial provides 17.1 g of total fat per 100 g.
What is Hummus, commercial a good source of?
Hummus, commercial is an excellent source of Copper (59% DV), Manganese (46% DV), Selenium (29% DV) and Folate (B9) (21% DV) and a good source of Dietary Fiber, Magnesium, Zinc, Protein, Thiamin (B1) and Vitamin K (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Hummus, commercial with…
- Hummus, commercial vs Braunschweiger (a liver sausage), pork
- Hummus, commercial vs McDONALD'S, Fruit & Walnut Salad
- Hummus, commercial vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Hummus, commercial vs McDONALD'S, Sausage Biscuit
- Hummus, commercial vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Hummus, commercial vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust