Hummus, commercial vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Hummus, commercial
229 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
229 kcal
118 kcal
Protein
7.4 g
1.8 g
Carbs
13.9 g
16.6 g
Fiber
5.4 g
~
Sugars
0.3 g
12.5 g
Fat
17.1 g
5.1 g
Sodium
438 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 49% fewer calories (118 kcal vs 229 kcal).
- Hummus, commercial has more protein (7.4 g vs 1.8 g).
- Hummus, commercial has more carbs (13.9 g vs 16.6 g).
- Hummus, commercial has more sugars (0.3 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 17.1 g).
| Macronutrients | Hummus, commercial | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 229 kcal | 118 kcal |
| Protein | 7.4 g | 1.8 g |
| Total Fat | 17.1 g | 5.1 g |
| Total Carbohydrate | 13.9 g | 16.6 g |
| Dietary Fiber | 5.4 g | ~ |
| Total Sugars | 0.3 g | 12.5 g |
| Water | 66.6 g | 76.0 g |
| Carbohydrates | Hummus, commercial | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 13.9 g | 16.6 g |
| Dietary Fiber | 5.4 g | ~ |
| Starch | 8.1 g | ~ |
| Total Sugars | 0.3 g | 12.5 g |
| Fats & Fatty Acids | Hummus, commercial | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 17.1 g | 5.1 g |
| Saturated Fat | 2.2 g | 0.7 g |
| Monounsaturated Fat | 6.4 g | 0.8 g |
| Polyunsaturated Fat | 7.5 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Hummus, commercial | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 7.4 g | 1.8 g |
| Vitamins | Hummus, commercial | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.7 mg | ~ |
| Vitamin K | 17.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 83.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 46.6 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Hummus, commercial | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 41.0 mg | 65.0 mg |
| Iron | 2.4 mg | 0.3 mg |
| Magnesium | 71.1 mg | 13.0 mg |
| Phosphorus | 176.0 mg | 49.0 mg |
| Potassium | 289.0 mg | ~ |
| Sodium | 438.0 mg | 32.0 mg |
| Zinc | 1.8 mg | 0.3 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 1.1 mg | ~ |
| Selenium | 16.2 mcg | ~ |
| Sterols | Hummus, commercial | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Hummus, commercial | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Hummus, commercial or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 229 kcal for Hummus, commercial vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Hummus, commercial or McDONALD'S, Fruit & Walnut Salad?
Hummus, commercial has more protein: 7.4 g for Hummus, commercial vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Hummus, commercial or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Hummus, commercial is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.