Hummus, commercial vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Hummus, commercial
229 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
229 kcal
376 kcal
Protein
7.4 g
9.6 g
Carbs
13.9 g
27.2 g
Fiber
5.4 g
1.2 g
Sugars
0.3 g
2.0 g
Fat
17.1 g
25.4 g
Sodium
438 mg
875 mg
Key takeaways
- Hummus, commercial has 39% fewer calories (229 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 7.4 g).
- Hummus, commercial has more carbs (13.9 g vs 27.2 g).
- Hummus, commercial has more fiber (5.4 g vs 1.2 g).
- Hummus, commercial has more sugars (0.3 g vs 2.0 g).
| Macronutrients | Hummus, commercial | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 229 kcal | 376 kcal |
| Protein | 7.4 g | 9.6 g |
| Total Fat | 17.1 g | 25.4 g |
| Total Carbohydrate | 13.9 g | 27.2 g |
| Dietary Fiber | 5.4 g | 1.2 g |
| Total Sugars | 0.3 g | 2.0 g |
| Water | 66.6 g | 34.7 g |
| Carbohydrates | Hummus, commercial | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 13.9 g | 27.2 g |
| Dietary Fiber | 5.4 g | 1.2 g |
| Starch | 8.1 g | ~ |
| Total Sugars | 0.3 g | 2.0 g |
| Fats & Fatty Acids | Hummus, commercial | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 17.1 g | 25.4 g |
| Saturated Fat | 2.2 g | 10.7 g |
| Monounsaturated Fat | 6.4 g | 8.8 g |
| Polyunsaturated Fat | 7.5 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Hummus, commercial | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 7.4 g | 9.6 g |
| Vitamins | Hummus, commercial | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.7 mg | 0.8 mg |
| Vitamin K | 17.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 83.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 46.6 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Hummus, commercial | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 41.0 mg | 55.0 mg |
| Iron | 2.4 mg | 2.0 mg |
| Magnesium | 71.1 mg | 13.0 mg |
| Phosphorus | 176.0 mg | 323.0 mg |
| Potassium | 289.0 mg | 177.0 mg |
| Sodium | 438.0 mg | 875.0 mg |
| Zinc | 1.8 mg | 0.9 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Selenium | 16.2 mcg | ~ |
| Sterols | Hummus, commercial | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Hummus, commercial | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Hummus, commercial or McDONALD'S, Sausage Biscuit?
Hummus, commercial has fewer calories: 229 kcal for Hummus, commercial vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Hummus, commercial or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 7.4 g for Hummus, commercial vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Hummus, commercial or McDONALD'S, Sausage Biscuit?
Hummus, commercial has more fiber: 5.4 g for Hummus, commercial vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Hummus, commercial or McDONALD'S, Sausage Biscuit healthier?
Hummus, commercial is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.