Hummus, commercial vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Hummus, commercial
229 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
229 kcal
327 kcal
Protein
7.4 g
14.5 g
Carbs
13.9 g
3.1 g
Fiber
5.4 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
17.1 g
28.5 g
Sodium
438 mg
1,160 mg
Key takeaways
- Hummus, commercial has 30% fewer calories (229 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 13.9 g).
- Hummus, commercial has more fiber (5.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.3 g).
| Macronutrients | Hummus, commercial | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 229 kcal | 327 kcal |
| Protein | 7.4 g | 14.5 g |
| Total Fat | 17.1 g | 28.5 g |
| Total Carbohydrate | 13.9 g | 3.1 g |
| Dietary Fiber | 5.4 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 66.6 g | 50.6 g |
| Carbohydrates | Hummus, commercial | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 13.9 g | 3.1 g |
| Dietary Fiber | 5.4 g | 0.0 g |
| Starch | 8.1 g | ~ |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | Hummus, commercial | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 17.1 g | 28.5 g |
| Saturated Fat | 2.2 g | 9.3 g |
| Monounsaturated Fat | 6.4 g | 12.7 g |
| Polyunsaturated Fat | 7.5 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Hummus, commercial | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Hummus, commercial | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 1.7 mg | 0.4 mg |
| Vitamin K | 17.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.9 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 83.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 46.6 mg | 255.9 mg |
| Betaine | 0.2 mg | 3.8 mg |
| Minerals | Hummus, commercial | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 41.0 mg | 9.0 mg |
| Iron | 2.4 mg | 11.2 mg |
| Magnesium | 71.1 mg | 11.0 mg |
| Phosphorus | 176.0 mg | 168.0 mg |
| Potassium | 289.0 mg | 199.0 mg |
| Sodium | 438.0 mg | 1,160.0 mg |
| Zinc | 1.8 mg | 2.8 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 1.1 mg | 0.2 mg |
| Selenium | 16.2 mcg | 58.0 mcg |
| Sterols | Hummus, commercial | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Hummus, commercial | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Hummus, commercial or Braunschweiger (a liver sausage), pork?
Hummus, commercial has fewer calories: 229 kcal for Hummus, commercial vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Hummus, commercial or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.4 g for Hummus, commercial vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Hummus, commercial or Braunschweiger (a liver sausage), pork?
Hummus, commercial has more fiber: 5.4 g for Hummus, commercial vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Hummus, commercial or Braunschweiger (a liver sausage), pork healthier?
Hummus, commercial is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.